Thai Ginger Chicken (Gai Pad King)

Gluten Free
Dairy Free
Health score
28%
Thai Ginger Chicken (Gai Pad King)
50 min.
4
491kcal

Suggestions

Ingredients

  • tablespoon asian fish sauce 
  • tablespoons chicken broth 
  • tablespoons cilantro leaves fresh
  • 0.5 cup ginger fresh cut into matchsticks
  • 0.8 cup mushrooms fresh sliced
  • cloves garlic minced
  •  green onions cut into 2-inch pieces
  • servings salt and ground pepper black to taste
  • 1.5 cups jasmine rice uncooked
  • tablespoon oyster sauce 
  • large bell pepper red cut into strips
  • pound chicken breast halves boneless skinless cut into thin strips
  • 0.5 teaspoon thai chile paste red to taste
  • tablespoons vegetable oil 
  • 3.5 cups water 
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • wok

Directions

  1. Bring the rice and water to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Meanwhile, heat a wok or large skillet over medium-high heat. Stir in the garlic and chicken; cook for 2 minutes.
  3. Add the fish sauce, oyster sauce, sugar, ginger, red pepper, mushrooms, and onions. Cook and stir until the chicken is no longer pink and the vegetables are nearly tender, about 3 minutes. Dissolve the chile paste in the chicken broth, then add to the chicken mixture. Season to taste with salt and pepper; sprinkle with cilantro leaves to garnish.
  4. Serve with the hot rice.

Nutrition Facts

Calories491kcal
Protein25.59%
Fat19.63%
Carbs54.78%

Properties

Glycemic Index
84.07
Glycemic Load
36.81
Inflammation Score
-8
Nutrition Score
26.027391433716%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:490.83kcal
24.54%
Fat:10.55g
16.23%
Saturated Fat:1.87g
11.71%
Carbohydrates:66.21g
22.07%
Net Carbohydrates:63.62g
23.13%
Sugar:5.92g
6.57%
Cholesterol:72.72mg
24.24%
Sodium:655.96mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.86%
Vitamin B3:14.36mg
71.79%
Selenium:49.62µg
70.89%
Vitamin C:57.96mg
70.25%
Vitamin B6:1.18mg
58.79%
Manganese:0.94mg
47.03%
Vitamin K:40.49µg
38.56%
Phosphorus:358.2mg
35.82%
Vitamin A:1453.55IU
29.07%
Vitamin B5:2.77mg
27.75%
Potassium:756.53mg
21.62%
Magnesium:71.99mg
18%
Copper:0.34mg
16.86%
Vitamin B2:0.28mg
16.76%
Zinc:1.77mg
11.77%
Vitamin B1:0.18mg
11.69%
Folate:44.25µg
11.06%
Vitamin E:1.61mg
10.71%
Fiber:2.59g
10.36%
Iron:1.6mg
8.88%
Calcium:53.75mg
5.38%
Vitamin B12:0.28µg
4.59%
Source:Allrecipes