Thai Ginger Chicken Salad

Dairy Free
Health score
9%
Thai Ginger Chicken Salad
45 min.
6
389kcal

Suggestions


Welcome to a delightful culinary journey with our Thai Ginger Chicken Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfect for lunch or dinner, it brings together the aromatic essence of Thai cuisine, making it a standout choice for any meal.

Imagine tender pieces of chicken, marinated in a zesty dressing of gluten-free fish sauce, fresh lime juice, and a hint of sugar, all harmoniously blended with the warmth of ginger and garlic. The addition of rice stick noodles adds a satisfying texture, while the crisp butter lettuce leaves provide a refreshing crunch. Each bite is elevated by the fragrant herbs—basil, cilantro, and mint—that infuse the salad with a burst of freshness.

This dish is not only dairy-free but also a healthy option, clocking in at just 389 calories per serving. With a perfect balance of protein, healthy fats, and carbohydrates, it’s a nourishing choice that will leave you feeling satisfied and energized. Whether you’re hosting a gathering or simply looking to treat yourself to something special, this Thai Ginger Chicken Salad is sure to impress. Dive into this delicious recipe and experience the vibrant flavors of Thailand right in your own kitchen!

Ingredients

  • cup basil divided loosely packed coarsely chopped ()
  • servings boston lettuce leaves 
  • cups cilantro leaves divided loosely packed coarsely chopped ()
  • 0.5 cup fish sauce gluten-free (such as Thai Kitchen brand)
  • teaspoons ginger fresh peeled chopped
  • 0.5  garlic clove chopped
  • tablespoon lemon grass fresh peeled chopped
  • 0.5 cup juice of lime fresh
  • cup mint leaves divided loosely packed coarsely chopped ()
  • 12 ounces vermicelli (maifun)
  • tablespoons shallots finely chopped
  • pound chicken breast boneless skinless cut into 1/2" cubes
  • 0.3 cup sugar 
  •  thai chile sliced
  • tablespoons vegetable oil ()

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk first 4 ingredients, 2 teaspoons ginger, andgarlic in a small bowl until sugar dissolves.Set dressing aside.
  2. Cook noodles in a large pot of boilingsalted water until tender but still firm to thebite, 2–4 minutes.
  3. Drain; put in a large bowl.
  4. Meanwhile, heat 2 tablespoons oil in a largeskillet.
  5. Add chicken; stir 1 minute.
  6. Add1 tablespoons ginger, shallot, and lemongrass.Stir until chicken is cooked through, 3–4minutes.
  7. Add to noodles.
  8. Add half of allherbs and half of dressing; toss to coat.
  9. Line bowls with lettuce leaves. Dividenoodle mixture among bowls. Top withremaining herbs and dressing.
  10. calories, 7 grams fat, 60 grams carbohydrate
  11. Bon Appétit

Nutrition Facts

Calories389kcal
Protein20.59%
Fat16.41%
Carbs63%

Properties

Glycemic Index
50.85
Glycemic Load
32.88
Inflammation Score
-7
Nutrition Score
16.269130603127%

Flavonoids

Eriodictyol
2.76mg
Hesperetin
2.57mg
Naringenin
0.08mg
Apigenin
0.42mg
Luteolin
0.99mg
Myricetin
0.02mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:388.59kcal
19.43%
Fat:6.99g
10.76%
Saturated Fat:1.23g
7.71%
Carbohydrates:60.41g
20.14%
Net Carbohydrates:58.45g
21.26%
Sugar:9.76g
10.84%
Cholesterol:48.38mg
16.13%
Sodium:1714.68mg
74.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.49%
Selenium:34.74µg
49.63%
Vitamin B3:8.74mg
43.72%
Vitamin K:42.94µg
40.9%
Vitamin B6:0.7mg
35.14%
Manganese:0.56mg
28.13%
Phosphorus:264.2mg
26.42%
Vitamin A:969.69IU
19.39%
Magnesium:73.78mg
18.45%
Vitamin C:14.46mg
17.53%
Potassium:485.14mg
13.86%
Vitamin B5:1.23mg
12.33%
Iron:1.59mg
8.85%
Folate:33.98µg
8.49%
Vitamin B2:0.14mg
8.02%
Fiber:1.95g
7.81%
Zinc:1.1mg
7.32%
Copper:0.14mg
7.09%
Vitamin B1:0.09mg
5.94%
Calcium:56.95mg
5.69%
Vitamin E:0.74mg
4.91%
Vitamin B12:0.24µg
4.07%
Source:Epicurious