Thai Ginger Chicken Salad

Dairy Free
Health score
9%
Thai Ginger Chicken Salad
45 min.
6
389kcal

Suggestions


Are you looking for a refreshing, vibrant dish that embodies the essence of Thai cuisine? Look no further than this delightful Thai Ginger Chicken Salad! Perfect for lunch or a light dinner, this salad brings together the aromatic flavors of ginger, fresh herbs, and tender chicken, all nestled on a bed of buttery lettuce leaves. With its rich blend of textures and tastes, each bite is a harmonious explosion of flavor that will transport you straight to the bustling streets of Thailand.

This dairy-free recipe is not only satisfying but also gluten-free, making it an excellent choice for anyone with dietary restrictions. The combination of rice stick noodles and freshly chopped herbs like basil, cilantro, and mint adds a unique and fragrant twist to the dish. The homemade dressing, featuring a delightful mix of fish sauce, lime juice, and sugar, perfectly balances the savory, tangy, and sweet notes, enhancing the overall experience.

In just 45 minutes, you can prepare a hearty meal that serves up to six people, making it great for family gatherings or meal prep for the week. With only 389 calories per serving, this salad is a guilt-free indulgence. So put on your apron, gather your ingredients, and get ready to impress your friends and family with this mouthwatering Thai Ginger Chicken Salad!

Ingredients

  • cup basil divided loosely packed coarsely chopped ()
  • servings boston lettuce leaves 
  • cups cilantro leaves divided loosely packed coarsely chopped ()
  • 0.5 cup fish sauce gluten-free (such as Thai Kitchen brand)
  • teaspoons ginger fresh peeled chopped
  • 0.5  garlic clove chopped
  • tablespoon lemon grass fresh peeled chopped
  • 0.5 cup juice of lime fresh
  • cup mint leaves divided loosely packed coarsely chopped ()
  • 12 ounces vermicelli (maifun)
  • tablespoons shallots finely chopped
  • pound chicken breast boneless skinless cut into 1/2" cubes
  • 0.3 cup sugar 
  •  thai chile sliced
  • tablespoons vegetable oil ()

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk first 4 ingredients, 2 teaspoons ginger, andgarlic in a small bowl until sugar dissolves.Set dressing aside.
  2. Cook noodles in a large pot of boilingsalted water until tender but still firm to thebite, 2–4 minutes.
  3. Drain; put in a large bowl.
  4. Meanwhile, heat 2 tablespoons oil in a largeskillet.
  5. Add chicken; stir 1 minute.
  6. Add1 tablespoons ginger, shallot, and lemongrass.Stir until chicken is cooked through, 3–4minutes.
  7. Add to noodles.
  8. Add half of allherbs and half of dressing; toss to coat.
  9. Line bowls with lettuce leaves. Dividenoodle mixture among bowls. Top withremaining herbs and dressing.
  10. calories, 7 grams fat, 60 grams carbohydrate
  11. Bon Appétit

Nutrition Facts

Calories389kcal
Protein20.59%
Fat16.41%
Carbs63%

Properties

Glycemic Index
50.85
Glycemic Load
32.88
Inflammation Score
-7
Nutrition Score
16.269130603127%

Flavonoids

Eriodictyol
2.76mg
Hesperetin
2.57mg
Naringenin
0.08mg
Apigenin
0.42mg
Luteolin
0.99mg
Myricetin
0.02mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:388.59kcal
19.43%
Fat:6.99g
10.76%
Saturated Fat:1.23g
7.71%
Carbohydrates:60.41g
20.14%
Net Carbohydrates:58.45g
21.26%
Sugar:9.76g
10.84%
Cholesterol:48.38mg
16.13%
Sodium:1714.68mg
74.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.49%
Selenium:34.74µg
49.63%
Vitamin B3:8.74mg
43.72%
Vitamin K:42.94µg
40.9%
Vitamin B6:0.7mg
35.14%
Manganese:0.56mg
28.13%
Phosphorus:264.2mg
26.42%
Vitamin A:969.69IU
19.39%
Magnesium:73.78mg
18.45%
Vitamin C:14.46mg
17.53%
Potassium:485.14mg
13.86%
Vitamin B5:1.23mg
12.33%
Iron:1.59mg
8.85%
Folate:33.98µg
8.49%
Vitamin B2:0.14mg
8.02%
Fiber:1.95g
7.81%
Zinc:1.1mg
7.32%
Copper:0.14mg
7.09%
Vitamin B1:0.09mg
5.94%
Calcium:56.95mg
5.69%
Vitamin E:0.74mg
4.91%
Vitamin B12:0.24µg
4.07%
Source:Epicurious