Thai Glazed Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
32%
Thai Glazed Chicken Lettuce Wraps
15 min.
4
424kcal

Suggestions

Ingredients

  • cups basil leaves loosely packed
  • cup d cabbage and carrot mix shredded
  • pound rotisserie chicken breast meat thin cut
  • 0.5  cucumber seedless chopped
  • tablespoon fish sauce 
  • cloves garlic minced
  • tablespoons ginger root minced
  • servings grill seasoning (recommended: Montreal Seasoning by McCormick)
  • 0.5 head iceberg lettuce cut into half again
  • 0.5 cup plum sauce 
  • large bell pepper red seeded very thinly sliced
  •  scallions chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Thinly slice the chicken into strips and sprinkle with grill seasoning.
  2. Heat a large skillet to screaming hot.
  3. Add vegetable oil, then chicken. Cook chicken 2 minutes, stirring constantly.
  4. Add the ginger, garlic, peppers, cabbage and carrot mix and scallions and stir-fry another 2 minutes.
  5. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves.
  6. Add fish sauce and turn to coat.
  7. Transfer cooked chicken and vegetables to a bowl.
  8. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold lettuce over to eat, like small tacos.

Nutrition Facts

Calories424kcal
Protein27.58%
Fat25.11%
Carbs47.31%

Properties

Glycemic Index
52.75
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
28.878260913103%

Flavonoids

Apigenin
0.09mg
Luteolin
0.27mg
Kaempferol
0.29mg
Myricetin
0.09mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:423.78kcal
21.19%
Fat:11.75g
18.08%
Saturated Fat:1.87g
11.7%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:45.82g
16.66%
Sugar:17.09g
18.99%
Cholesterol:72.57mg
24.19%
Sodium:836.26mg
36.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Vitamin K:121.72µg
115.92%
Vitamin C:63.45mg
76.91%
Vitamin A:3297.9IU
65.96%
Vitamin B3:13.1mg
65.51%
Vitamin B6:1.15mg
57.64%
Selenium:37.75µg
53.94%
Phosphorus:299.22mg
29.92%
Manganese:0.58mg
28.91%
Potassium:868.39mg
24.81%
Iron:3.61mg
20.04%
Vitamin B5:1.99mg
19.89%
Magnesium:72.66mg
18.16%
Folate:67.3µg
16.82%
Fiber:3.98g
15.92%
Vitamin B2:0.24mg
13.92%
Vitamin E:1.74mg
11.57%
Calcium:107.81mg
10.78%
Vitamin B1:0.16mg
10.74%
Copper:0.19mg
9.46%
Zinc:1.26mg
8.4%
Vitamin B12:0.25µg
4.14%