Thai Green Chicken and Corn Curry

Gluten Free
Dairy Free
Health score
17%
Thai Green Chicken and Corn Curry
30 min.
4
583kcal

Suggestions

Ingredients

  • large ears corn fresh sweet cleaned
  • 13.6 oz coconut milk light unsweetened canned (not cream of coconut)
  • 1.5 lb chicken thighs boneless skinless cut into bite-size pieces
  • 0.5 cup onion red sliced
  • tablespoon curry paste green
  • tablespoon fish sauce 
  • tablespoon brown sugar packed
  • cups rice hot cooked
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Holding ear of corn steady, use sharp knife to make long downward strokes against cob, separating kernels from cob; set kernels aside.
  2. Place cob in 2-quart saucepan; add coconut milk.
  3. Heat to boiling; reduce heat. Simmer 5 minutes.
  4. Remove and discard cob.
  5. Add corn kernels, chicken, onion, curry paste, fish sauce and brown sugar to saucepan with coconut milk. Cook over medium heat about 10 minutes, stirring occasionally, until chicken is thoroughly cooked.
  6. In each of 4 bowls, place 1/2 cup cooked rice. Divide chicken mixture among bowls; sprinkle each with 1 tablespoon cilantro.

Nutrition Facts

Calories583kcal
Protein26.21%
Fat47.02%
Carbs26.77%

Properties

Glycemic Index
42
Glycemic Load
24.33
Inflammation Score
-7
Nutrition Score
24.516956515934%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:583.07kcal
29.15%
Fat:30.93g
47.59%
Saturated Fat:22.39g
139.95%
Carbohydrates:39.62g
13.21%
Net Carbohydrates:35.97g
13.08%
Sugar:9.69g
10.77%
Cholesterol:161.59mg
53.86%
Sodium:527.41mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.79g
77.58%
Selenium:51.11µg
73.02%
Manganese:1.38mg
69.19%
Vitamin B3:11.32mg
56.61%
Phosphorus:486.97mg
48.7%
Vitamin B6:0.94mg
47%
Vitamin B5:2.82mg
28.22%
Magnesium:107.9mg
26.97%
Zinc:3.83mg
25.54%
Potassium:845.77mg
24.16%
Copper:0.44mg
21.96%
Vitamin B2:0.34mg
20.03%
Iron:3.5mg
19.44%
Vitamin B12:1.11µg
18.5%
Vitamin B1:0.26mg
17.32%
Vitamin A:766.72IU
15.33%
Fiber:3.66g
14.63%
Folate:46.36µg
11.59%
Vitamin C:7.22mg
8.75%
Vitamin K:8.32µg
7.92%
Calcium:54.29mg
5.43%
Vitamin E:0.54mg
3.58%