Thai Green Chicken Curry

Gluten Free
Dairy Free
Health score
20%
Thai Green Chicken Curry
25 min.
4
436kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Green Chicken Curry, a dish that promises to transport your taste buds straight to the bustling streets of Bangkok. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions.

In just 25 minutes, you can whip up a meal that serves four, making it an ideal option for a family lunch or a cozy dinner with friends. The combination of tender chicken breast, fresh vegetables, and aromatic herbs creates a symphony of flavors that is both satisfying and nourishing. The star of the dish, Thai green curry paste, infuses the curry with a rich, spicy essence that is balanced beautifully by the creamy coconut milk.

Each serving is packed with protein and essential nutrients, ensuring you feel energized and satisfied. With only 436 calories per serving, this dish allows you to indulge without the guilt. Garnished with fresh basil and zesty lime wedges, this curry not only looks stunning but also offers a refreshing burst of flavor in every bite. Whether you're a seasoned cook or a kitchen novice, this Thai Green Chicken Curry is sure to impress and become a staple in your culinary repertoire.

Ingredients

  • 0.3 cup basil plus sprigs fresh chopped for garnish
  • teaspoons fish sauce (such as nam pla or nuoc nam)
  • tablespoons lime juice plus wedges fresh for garnish
  • large bell pepper red cut into strips
  • 0.8 cup shallots sliced ( 5 large)
  • pound chicken breast halves boneless skinless cut into thin strips
  • 1.8 teaspoons thai curry paste green
  • 14 ounce coconut milk unsweetened canned
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in large saucepan over medium heat.
  2. Add shallots and curry paste; stir until shallots soften, about 2 minutes.
  3. Add coconut milk and fish sauce; bring to boil.
  4. Add chicken and bell pepper; stir until chicken is just cooked through. Stir in chopped basil and lime juice. Season to taste with salt and pepper.
  5. Divide curry among bowls.
  6. Garnish with basil sprigs and lime wedges.
  7. * Available in the Asian foods section of many supermarkets and at Asian markets.
  8. One serving contains the following: Calories (kcal) 302.02; % Calories from Fat 37.4; Fat (g) 12.60; Saturated Fat (g) 4.51; Cholesterol (mg) 93.50; Carbohydrates (g) 11.35; Dietary Fiber (g) 0.96; Total Sugars (g) 2.07; Net Carbs (g) 10.39; Protein (g) 36.72
  9. Bon Appétit

Nutrition Facts

Calories436kcal
Protein24.96%
Fat60.49%
Carbs14.55%

Properties

Glycemic Index
33
Glycemic Load
2.34
Inflammation Score
-9
Nutrition Score
25.673478240552%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:435.93kcal
21.8%
Fat:30.29g
46.61%
Saturated Fat:22.2g
138.74%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:11.8g
4.29%
Sugar:8.92g
9.91%
Cholesterol:72.57mg
24.19%
Sodium:389.14mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.12g
56.25%
Vitamin C:62.89mg
76.23%
Vitamin B3:13.17mg
65.83%
Selenium:43.3µg
61.85%
Vitamin B6:1.17mg
58.58%
Manganese:1.13mg
56.35%
Phosphorus:376.74mg
37.67%
Vitamin A:1747.27IU
34.95%
Potassium:937.04mg
26.77%
Magnesium:87.24mg
21.81%
Vitamin B5:2.07mg
20.72%
Fiber:4.6g
18.39%
Copper:0.35mg
17.49%
Iron:2.89mg
16.06%
Vitamin K:15.21µg
14.49%
Folate:57.65µg
14.41%
Zinc:1.63mg
10.84%
Vitamin B1:0.15mg
9.99%
Vitamin B2:0.16mg
9.48%
Vitamin E:1.34mg
8.91%
Calcium:48.89mg
4.89%
Vitamin B12:0.24µg
4.02%
Source:Epicurious