60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 8 persons
Weight Per Serving: 387g
Price Per Serving: 2.2$
307kcal
Nutrition
Calories: 307kcal
Protein: 36.15%
Fat: 30.73%
Carbs: 33.12%
Ingredients
- 1 tablespoon asian fish sauce (also available at most supermarkets)
- 10 oz carrots
- 2 tablespoons brown sugar dark (preferably )
- 8 ounces green beans trimmed
- 3 tablespoons curry paste green (available in the Asian aisle at most supermarkets)
- 27 oz coconut milk light canned
- 0.8 cup chicken broth low-sodium
- 2 pounds chicken breasts boneless skinless organic firm cut into 1/4-inch-thick slices (or tofu, cut into 1-inch cubes)
- 1 lb sweet potatoes and into cut into 1-inch pieces
- 1 medium zucchini halved lengthwise cut into 1/2-inch-thick slices
Equipment
Directions
- Bring a medium saucepan of water with 1/2 tsp salt to a boil. Blanch green beans and carrots for 2 minutes; drain. Set aside.
- In a 4- to 5-quart heavy pot, cook curry paste over medium heat, stirring constantly for 1 minute.
- Whisk in coconut milk, chicken broth, fish sauce, and sugar, and simmer briskly until liquid is reduced by about one-third (10-15 minutes).
- Add sweet potato to pot and simmer until it begins to soften (5 minutes).
- Add chicken, if using, bring to a simmer, and cook until no longer pink (5 minutes).
- Add zucchini, blanched vegetables, and tofu (if using). Continue to cook, covered, until zucchini is just tender (3-5 minutes more).
- Serve.
- *To make this dish vegetarian, substitute vegetable broth and soy sauce for the chicken broth and fish sauce.
Nutrition Facts
Properties
Nutrition Score
22.127825954686%
Flavonoids
Nutrients percent of daily need