Thai Green Curry

Gluten Free
Dairy Free
Health score
19%
Thai Green Curry
60 min.
8
307kcal

Suggestions

Ingredients

  • tablespoon asian fish sauce (also available at most supermarkets)
  • 10 oz carrots 
  • tablespoons brown sugar dark (preferably )
  • ounces green beans trimmed
  • tablespoons curry paste green (available in the Asian aisle at most supermarkets)
  • 27 oz coconut milk light canned
  • 0.8 cup chicken broth low-sodium
  • pounds chicken breasts boneless skinless organic firm cut into 1/4-inch-thick slices (or tofu, cut into 1-inch cubes)
  • lb sweet potatoes and into cut into 1-inch pieces
  • medium zucchini halved lengthwise cut into 1/2-inch-thick slices

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a medium saucepan of water with 1/2 tsp salt to a boil. Blanch green beans and carrots for 2 minutes; drain. Set aside.
  2. In a 4- to 5-quart heavy pot, cook curry paste over medium heat, stirring constantly for 1 minute.
  3. Whisk in coconut milk, chicken broth, fish sauce, and sugar, and simmer briskly until liquid is reduced by about one-third (10-15 minutes).
  4. Add sweet potato to pot and simmer until it begins to soften (5 minutes).
  5. Add chicken, if using, bring to a simmer, and cook until no longer pink (5 minutes).
  6. Add zucchini, blanched vegetables, and tofu (if using). Continue to cook, covered, until zucchini is just tender (3-5 minutes more).
  7. Serve.
  8. *To make this dish vegetarian, substitute vegetable broth and soy sauce for the chicken broth and fish sauce.

Nutrition Facts

Calories307kcal
Protein36.15%
Fat30.73%
Carbs33.12%

Properties

Glycemic Index
20.73
Glycemic Load
7.39
Inflammation Score
-10
Nutrition Score
22.127825954686%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:307.44kcal
15.37%
Fat:10.11g
15.55%
Saturated Fat:7.29g
45.53%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:20.61g
7.49%
Sugar:9.01g
10.01%
Cholesterol:72.57mg
24.19%
Sodium:454.77mg
19.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.51%
Vitamin A:15128.82IU
302.58%
Vitamin B3:13.17mg
65.84%
Vitamin B6:1.11mg
55.45%
Selenium:37.12µg
53.03%
Phosphorus:304.19mg
30.42%
Potassium:877.31mg
25.07%
Vitamin B5:2.29mg
22.87%
Vitamin K:19.17µg
18.26%
Manganese:0.33mg
16.29%
Magnesium:63.84mg
15.96%
Vitamin C:13.14mg
15.93%
Fiber:3.91g
15.65%
Vitamin B2:0.23mg
13.47%
Vitamin B1:0.17mg
11.65%
Copper:0.18mg
8.93%
Folate:33.92µg
8.48%
Iron:1.49mg
8.25%
Zinc:1.09mg
7.25%
Calcium:61mg
6.1%
Vitamin E:0.74mg
4.95%
Vitamin B12:0.26µg
4.33%
Source:My Recipes