Thai Green Curry Chicken

Gluten Free
Dairy Free
Health score
23%
Thai Green Curry Chicken
15 min.
4
169kcal

Suggestions

Ingredients

  • cup less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh
  • teaspoons curry paste green
  • 0.7 cup coconut milk light
  • medium onion halved vertically sliced
  • small bell pepper red cut into thin strips
  • cups roasted chicken breast thinly sliced
  • small zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onion, and saut 5 minutes.
  3. Add zucchini and bell pepper, and saut 3 minutes; stir in curry paste.
  4. Add chicken, broth, and coconut milk to pan; bring to a boil. Reduce heat, and simmer 3 minutes. Spoon evenly into 4 bowls; sprinkle evenly with cilantro.
  5. Serve with lime wedges, and garnish with cilantro sprigs, if desired.
  6. Serve with: Cucumber, Pineapple, and Mint Salad

Nutrition Facts

Calories169kcal
Protein56.45%
Fat28.7%
Carbs14.85%

Properties

Glycemic Index
26.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
12.095652102128%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:169.32kcal
8.47%
Fat:5.18g
7.96%
Saturated Fat:3.05g
19.07%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:4.77g
1.74%
Sugar:2.95g
3.27%
Cholesterol:59.5mg
19.83%
Sodium:316.07mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.81%
Vitamin B3:10.26mg
51.32%
Vitamin C:31.29mg
37.92%
Selenium:20.79µg
29.69%
Vitamin B6:0.56mg
28.17%
Vitamin A:1067.48IU
21.35%
Phosphorus:189.98mg
19%
Potassium:353.97mg
10.11%
Vitamin B5:0.9mg
8.98%
Vitamin B2:0.14mg
8.42%
Magnesium:31.23mg
7.81%
Manganese:0.13mg
6.39%
Iron:1.12mg
6.24%
Folate:24.37µg
6.09%
Zinc:0.9mg
6%
Vitamin B1:0.09mg
5.94%
Vitamin B12:0.35µg
5.86%
Fiber:1.25g
5.01%
Copper:0.08mg
3.76%
Vitamin E:0.53mg
3.53%
Vitamin K:3.42µg
3.26%
Calcium:28.81mg
2.88%
Source:My Recipes