Thai Green Curry Chicken

Gluten Free
Dairy Free
Health score
23%
Thai Green Curry Chicken
15 min.
4
169kcal

Suggestions


Transport your taste buds to the vibrant streets of Thailand with this delightful Thai Green Curry Chicken. This dish combines a perfect harmony of flavors, making it an irresistible choice for lunch or dinner. With its rich blend of aromatic herbs and creamy coconut milk, this gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those mindful of their dietary choices.

Ready in just 15 minutes, this Thai Green Curry Chicken is ideal for busy weeknights or when you want to impress guests without dedicating hours to meal prep. The star of this dish is the fragrant green curry paste, which infuses tender slices of roasted chicken and colorful vegetables with a lush, zesty flavor that you won't be able to resist. The addition of fresh cilantro adds a touch of freshness, elevating the dish further.

Not only does this recipe cater to various dietary needs, but it also comes packed with nutrients. With a caloric breakdown that prioritizes protein, it's an excellent choice for maintaining a balanced diet without sacrificing taste. Pair it with a refreshing Cucumber, Pineapple, and Mint Salad to create a colorful, satisfying meal that will leave you craving more. Dive into this culinary adventure, and let the bold flavors of Thailand brighten your day!

Ingredients

  • cup fat-skimmed beef broth fat-free
  • tablespoons cilantro leaves fresh
  • teaspoons curry paste green
  • 0.7 cup lite coconut milk light
  • medium onion halved vertically sliced
  • small bell pepper red cut into thin strips
  • cups chicken breast strips/pre-cooked/chopped thinly sliced
  • small zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onion, and saut 5 minutes.
  3. Add zucchini and bell pepper, and saut 3 minutes; stir in curry paste.
  4. Add chicken, broth, and coconut milk to pan; bring to a boil. Reduce heat, and simmer 3 minutes. Spoon evenly into 4 bowls; sprinkle evenly with cilantro.
  5. Serve with lime wedges, and garnish with cilantro sprigs, if desired.
  6. Serve with: Cucumber, Pineapple, and Mint Salad

Nutrition Facts

Calories169kcal
Protein56.45%
Fat28.7%
Carbs14.85%

Properties

Glycemic Index
26.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
12.095652102128%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:169.32kcal
8.47%
Fat:5.18g
7.96%
Saturated Fat:3.05g
19.07%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:4.77g
1.74%
Sugar:2.95g
3.27%
Cholesterol:59.5mg
19.83%
Sodium:316.07mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.81%
Vitamin B3:10.26mg
51.32%
Vitamin C:31.29mg
37.92%
Selenium:20.79µg
29.69%
Vitamin B6:0.56mg
28.17%
Vitamin A:1067.48IU
21.35%
Phosphorus:189.98mg
19%
Potassium:353.97mg
10.11%
Vitamin B5:0.9mg
8.98%
Vitamin B2:0.14mg
8.42%
Magnesium:31.23mg
7.81%
Manganese:0.13mg
6.39%
Iron:1.12mg
6.24%
Folate:24.37µg
6.09%
Zinc:0.9mg
6%
Vitamin B1:0.09mg
5.94%
Vitamin B12:0.35µg
5.86%
Fiber:1.25g
5.01%
Copper:0.08mg
3.76%
Vitamin E:0.53mg
3.53%
Vitamin K:3.42µg
3.26%
Calcium:28.81mg
2.88%
Source:My Recipes