Thai Green Curry Chicken

Dairy Free
Health score
13%
Thai Green Curry Chicken
60 min.
4
463kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves for garnish
  • cups coconut milk 
  • tablespoons cooking oil 
  • tablespoon fish sauce 
  • tablespoon flour all-purpose
  • teaspoon ginger fresh peeled finely chopped
  • cloves garlic peeled chopped
  • tablespoons curry paste green
  •  green onions with tops, chopped
  • pound chicken breast halves boneless skinless cut into 1 inch cubes
  • tablespoon soya sauce dark
  • tablespoons sugar white

Equipment

  • frying pan

Directions

  1. Toss chicken first in 1 tablespoon dark soy sauce, then in the flour, coating pieces evenly.
  2. Heat the oil in a large skillet over medium high heat.
  3. Place chicken in the skillet, cook and stir chicken until browned, about 5 minutes.
  4. Remove chicken.
  5. Reduce heat to medium and stir in curry paste. Cook for 1 minute until fragrant, then stir in green onions, garlic, and ginger; cook an additional 2 minutes. Return chicken to the skillet, stirring to coat with the curry mixture. Stir the coconut milk, fish sauce, 1 tablespoon soy sauce, and sugar into the chicken-curry mixture. Allow to simmer over medium heat for 20 minutes until the chicken is tender.
  6. Serve garnished with cilantro leaves.

Nutrition Facts

Calories463kcal
Protein23.31%
Fat65.72%
Carbs10.97%

Properties

Glycemic Index
91.52
Glycemic Load
8.65
Inflammation Score
-8
Nutrition Score
20.473478172136%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:462.72kcal
23.14%
Fat:34.67g
53.33%
Saturated Fat:22.77g
142.33%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:12.38g
4.5%
Sugar:6.95g
7.73%
Cholesterol:72.57mg
24.19%
Sodium:753.41mg
32.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.67g
55.34%
Vitamin B3:13.01mg
65.06%
Selenium:37.78µg
53.97%
Manganese:0.99mg
49.39%
Vitamin B6:0.94mg
47.2%
Phosphorus:361.6mg
36.16%
Vitamin A:1410.79IU
28.22%
Iron:4.74mg
26.34%
Magnesium:94.05mg
23.51%
Vitamin K:23.88µg
22.74%
Potassium:730.88mg
20.88%
Vitamin B5:1.85mg
18.5%
Copper:0.31mg
15.57%
Vitamin E:1.53mg
10.18%
Zinc:1.39mg
9.29%
Vitamin B2:0.14mg
8.46%
Vitamin B1:0.12mg
8.31%
Folate:32.09µg
8.02%
Vitamin C:5.54mg
6.71%
Calcium:49.5mg
4.95%
Vitamin B12:0.25µg
4.14%
Fiber:0.63g
2.53%
Source:Allrecipes