Thai Green Curry Prawns

Gluten Free
Dairy Free
Health score
12%
Thai Green Curry Prawns
40 min.
4
528kcal

Suggestions

Ingredients

  • ounce baby corns drained canned
  • 14 ounce coconut milk canned
  • 0.3 cup corn oil 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger root fresh minced
  • 0.5 pound green beans fresh trimmed
  • teaspoons garlic minced
  •  chile peppers green chopped
  • 1.5 teaspoons ground coriander 
  • 0.5 teaspoon ground cumin 
  •  juice of lime juiced
  • stalks lemon grass minced
  •  lime zest 
  • 0.8 pound shrimp deveined peeled per pound
  • tablespoon soya sauce 

Equipment

  • food processor
  • frying pan

Directions

  1. Place cumin, coriander, ginger, garlic, green chile peppers, lemon grass, cilantro, lime juice, lime zest, and 2 tablespoons of corn oil in a food processor. Blend to a smooth, thick paste. Set aside.
  2. Heat 1/4 cup of corn oil in a large skillet over medium-high heat. Cook and stir green beans and baby corn for about 30 seconds. Stir in the paste, soy sauce, and coconut milk and bring to a boil. Reduce heat to medium and simmer for 5 to 7 minutes, then add the shrimp. Cook the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes. If the sauce becomes too thick, stir in some water.

Nutrition Facts

Calories528kcal
Protein16.56%
Fat62.63%
Carbs20.81%

Properties

Glycemic Index
57.63
Glycemic Load
7
Inflammation Score
-7
Nutrition Score
20.4626089179%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.55mg
Naringenin
0.63mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:527.51kcal
26.38%
Fat:39.25g
60.38%
Saturated Fat:22.31g
139.43%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:22.67g
8.24%
Sugar:8.85g
9.84%
Cholesterol:136.93mg
45.64%
Sodium:449.63mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.34g
46.69%
Manganese:1.84mg
91.94%
Phosphorus:373.44mg
37.34%
Copper:0.74mg
36.81%
Vitamin K:34.98µg
33.31%
Vitamin C:26.35mg
31.94%
Magnesium:109.55mg
27.39%
Fiber:6.69g
26.75%
Potassium:879mg
25.11%
Iron:4.39mg
24.39%
Zinc:2.64mg
17.62%
Vitamin E:2.62mg
17.48%
Folate:59.22µg
14.8%
Vitamin B6:0.26mg
12.78%
Vitamin A:631.67IU
12.63%
Calcium:122.86mg
12.29%
Vitamin B3:2.44mg
12.19%
Selenium:7.45µg
10.64%
Vitamin B1:0.15mg
9.86%
Vitamin B5:0.81mg
8.08%
Vitamin B2:0.12mg
7.29%
Source:Allrecipes