Thai Green Curry Sauce

Gluten Free
Dairy Free
Low Fod Map
Thai Green Curry Sauce
45 min.
6
82kcal

Suggestions


If you're craving a burst of vibrant flavors, look no further than this delightful Thai Green Curry Sauce! Perfectly gluten-free, dairy-free, and low FODMAP, this sauce caters to a variety of dietary needs while delivering an authentic taste of Thailand right in your kitchen. Whether you're a seasoned cook or just starting out, this easy-to-follow recipe will add a tantalizing twist to your meals.

Imagine the soothing aroma of coconut milk combined with the zesty notes of lime and the warmth of green curry paste filling your kitchen. In just 45 minutes, you can whip up a luscious sauce that’s not only versatile but also packs a punch in flavor. This Thai Green Curry Sauce is incredibly adaptable; use it to elevate your favorite proteins, vegetables, or even as a flavorful marinade.

With each serving containing only 82 calories, you can enjoy the richness without the guilt. The beautiful harmony of fresh basil, chicken broth, and a hint of fish sauce makes this sauce a standout choice for both your weeknight dinners and entertaining guests. Dive into the culinary world of Thailand with this dynamic sauce, and prepare to impress everyone at your table!

Ingredients

  • 0.5 cup chicken broth 
  • cup coconut milk 
  • tablespoon fish sauce 
  • tablespoon basil fresh chopped
  • tablespoon curry paste green
  • teaspoons juice of lime fresh
  • teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a small saucepan. Simmer for 5 minutes. Stir in lime juice and basil.

Nutrition Facts

Calories82kcal
Protein4.97%
Fat84.61%
Carbs10.42%

Properties

Glycemic Index
39.52
Glycemic Load
1.49
Inflammation Score
-4
Nutrition Score
2.7047826388608%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:82.36kcal
4.12%
Fat:8.26g
12.71%
Saturated Fat:7.21g
45.03%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:2.18g
0.79%
Sugar:1.07g
1.18%
Cholesterol:0.39mg
0.13%
Sodium:313.15mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Manganese:0.31mg
15.47%
Vitamin A:412.92IU
8.26%
Iron:1.36mg
7.54%
Magnesium:23.12mg
5.78%
Copper:0.09mg
4.51%
Phosphorus:37.57mg
3.76%
Potassium:97.98mg
2.8%
Folate:7.2µg
1.8%
Vitamin B3:0.36mg
1.79%
Zinc:0.23mg
1.56%
Vitamin C:1.16mg
1.41%
Vitamin K:1.39µg
1.33%
Calcium:13.18mg
1.32%
Vitamin B6:0.02mg
1.18%
Source:My Recipes