Thai Green Curry with Seafood

Gluten Free
Dairy Free
Health score
43%
Thai Green Curry with Seafood
45 min.
4
572kcal

Suggestions


Transport your taste buds to the vibrant streets of Thailand with this delectable Thai Green Curry with Seafood. Bursting with flavor and freshness, this dish combines succulent bay scallops, juicy shrimp, and savory mussels, all nestled in a rich coconut milk base infused with aromatic Thai green curry paste. Well-balanced with the crunch of bok choy and the sweetness of carrots, this gluten-free and dairy-free meal is not only a culinary delight but also a wholesome option for luncheon gatherings or a cozy family dinner.

In just 45 minutes, you can whip up this impressive dish that serves four and keeps calorie count in check at 572 kcal per serving. The intricate layering of flavors, from the hints of fresh basil and cilantro to the spiciness of Thai chiles, creates an experience that tantalizes the palate. Whether you're a seasoned cook or just beginning your culinary journey, this recipe is easy to follow and guarantees a vibrant, appetizing result that will have everyone coming back for seconds.

Serve it ladled over fluffy steamed rice, which perfectly complements the rich curry. Let this Thai Green Curry be your go-to recipe when you're looking to impress family and friends with your cooking prowess while also enjoying a nourishing, gluten-free delicacy!

Ingredients

  • ounces bay scallops 
  • cups bok choy thinly sliced
  • cup carrots peeled thinly sliced
  • cups rice steamed ()
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • tablespoons basil fresh minced
  • tablespoons cilantro leaves fresh divided minced
  •  garlic cloves minced
  •  green onions dark separated finely chopped
  •  kaffir lime leaves 
  • pound mussels green black scrubbed
  • tablespoons unrefined peanut oil 
  • ounces shrimp deveined uncooked peeled
  • small thai chiles fresh red
  • tablespoons thai curry paste green
  • 13 ounce coconut milk unsweetened canned
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat oil in large saucepan over mediumheat.
  2. Add white and pale green parts ofgreen onions, 1 tablespoon cilantro, andgarlic; sauté until tender, about 2 minutes.
  3. Add curry paste; cook until fragrant, about1 minute.
  4. Add 1 1/4 cups water, coconut milk,chiles, lime leaves, and fish sauce. Bring tosimmer.
  5. Add carrot; cover and cook untilcarrot is just tender, about 5 minutes.
  6. Layerbok choy, shrimp, scallops, and musselsin pan. Cover and simmer until musselsopen and seafood and bok choy are cooked(discard mussels that do not open), about5 minutes. Stir in dark green parts of greenonions, 2 tablespoons cilantro, and basil.
  7. Divide rice among 4 shallow bowls.Ladle curry over rice and serve.
  8. Unrefined peanut oilcan be found at natural foods stores and
  9. Asian markets. Thai green curry paste,coconut milk, and fish sauce are sold atmany supermarkets and at Asian markets.Look for fresh or frozen kaffir lime leavesat Asian markets. If unavailable, use 1tablespoon fresh lime juice and 1/2 teaspoongrated lime peel for each lime leaf.

Nutrition Facts

Calories572kcal
Protein21.76%
Fat50.76%
Carbs27.48%

Properties

Glycemic Index
92.46
Glycemic Load
26.44
Inflammation Score
-10
Nutrition Score
37.672608417013%

Flavonoids

Apigenin
0.19mg
Luteolin
0.16mg
Kaempferol
3.32mg
Myricetin
0.09mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:572.44kcal
28.62%
Fat:32.92g
50.65%
Saturated Fat:21.79g
136.22%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:34.86g
12.67%
Sugar:7.68g
8.53%
Cholesterol:121.09mg
40.36%
Sodium:897.74mg
39.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.51%
Vitamin A:12352.47IU
247.05%
Manganese:3.46mg
172.85%
Vitamin B12:7.76µg
129.35%
Vitamin K:72.66µg
69.2%
Selenium:46.02µg
65.74%
Vitamin C:49.93mg
60.52%
Phosphorus:598.55mg
59.85%
Iron:6.05mg
33.64%
Copper:0.66mg
32.91%
Magnesium:125.96mg
31.49%
Potassium:1072.75mg
30.65%
Folate:115.93µg
28.98%
Zinc:3.53mg
23.54%
Calcium:214.19mg
21.42%
Fiber:5.26g
21.02%
Vitamin B6:0.42mg
20.76%
Vitamin B3:3.23mg
16.15%
Vitamin B2:0.23mg
13.38%
Vitamin B1:0.2mg
13.37%
Vitamin E:1.97mg
13.14%
Vitamin B5:1.07mg
10.71%
Source:Epicurious