Thai Ground Chicken Basil

Gluten Free
Dairy Free
Health score
8%
Thai Ground Chicken Basil
20 min.
4
247kcal

Suggestions

Ingredients

  • tablespoons fish sauce 
  • cup basil leaves fresh
  • 0.3 cup garlic minced
  • pound ground chicken breast 
  • tablespoons vegetable oil; peanut oil preferred 
  • teaspoons soya sauce black
  • 12  thai chiles sliced into thin rings

Equipment

  • wok

Directions

  1. Heat a wok over high heat until smoking.
  2. Pour in peanut oil, then immediately add garlic. Stir-fry garlic until it begins to turn golden brown, about 20 seconds.
  3. Mix in the ground chicken and continue cooking and stirring until the meat is crumbly and no longer pink, about 2 minutes.
  4. Stir in the sliced chilies, soy sauce, and fish sauce. Cook for about 15 seconds to soften the chilies, then add the basil, and continue cooking until the basil has wilted.

Nutrition Facts

Calories247kcal
Protein34.35%
Fat58.67%
Carbs6.98%

Properties

Glycemic Index
28.75
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
14.207391396813%

Flavonoids

Apigenin
0.13mg
Luteolin
0.35mg
Kaempferol
0.02mg
Myricetin
0.24mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:246.63kcal
12.33%
Fat:16.29g
25.06%
Saturated Fat:3.8g
23.78%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:3.93g
1.43%
Sugar:0.94g
1.05%
Cholesterol:97.52mg
32.51%
Sodium:944.43mg
41.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.46g
42.91%
Vitamin B6:0.76mg
38.1%
Vitamin B3:6.85mg
34.24%
Vitamin C:25.6mg
31.03%
Vitamin K:27.29µg
25.99%
Phosphorus:226.88mg
22.69%
Potassium:706.6mg
20.19%
Selenium:13.68µg
19.54%
Vitamin B2:0.31mg
17.94%
Manganese:0.29mg
14.32%
Vitamin B5:1.33mg
13.29%
Zinc:1.87mg
12.49%
Magnesium:48.98mg
12.24%
Vitamin B12:0.68µg
11.3%
Vitamin B1:0.15mg
10.24%
Vitamin E:1.52mg
10.15%
Vitamin A:424.45IU
8.49%
Iron:1.52mg
8.42%
Copper:0.15mg
7.32%
Calcium:38.9mg
3.89%
Folate:12.67µg
3.17%
Fiber:0.43g
1.73%
Source:Allrecipes