Thai Hot and Sour Soup with Shrimp

Gluten Free
Dairy Free
Health score
5%
Thai Hot and Sour Soup with Shrimp
45 min.
4
129kcal

Suggestions

Ingredients

  • 0.5  habanero chile pepper minced
  • cups less-sodium chicken broth fat-free
  • teaspoons fish sauce 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup green onions thinly sliced
  •  kaffir lime leaves 
  • inch lemongrass stalk crushed halved
  • cup coconut milk light
  • 0.3 cup juice of lime fresh
  • ounces mushroom caps thinly sliced
  • 0.5 pound shrimp deveined peeled
  • medium tomatoes cut into wedges

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine chicken broth, kaffir lime leaves, lemongrass, and habanero in a large saucepan; bring to a boil. Cook 5 minutes.
  2. Add mushrooms and shrimp to pan; cook 3 minutes or until shrimp are done.
  3. Add juice, fish sauce, tomato, and onions to pan; cook 2 minutes.
  4. Remove from heat; stir in coconut milk and cilantro. Discard lemongrass stalk and lime leaves.

Nutrition Facts

Calories129kcal
Protein44.52%
Fat30.6%
Carbs24.88%

Properties

Glycemic Index
44.75
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
10.197391199029%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.27mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:128.51kcal
6.43%
Fat:4.4g
6.77%
Saturated Fat:3.41g
21.3%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:6.91g
2.51%
Sugar:2.38g
2.65%
Cholesterol:91.29mg
30.43%
Sodium:1742.9mg
75.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.8%
Vitamin K:29.19µg
27.8%
Manganese:0.42mg
20.9%
Phosphorus:194.68mg
19.47%
Copper:0.36mg
17.8%
Vitamin C:13.1mg
15.87%
Vitamin B3:2.86mg
14.31%
Potassium:469.86mg
13.42%
Selenium:8.71µg
12.44%
Vitamin B12:0.7µg
11.59%
Magnesium:41.77mg
10.44%
Iron:1.56mg
8.66%
Vitamin A:414.39IU
8.29%
Zinc:1.21mg
8.06%
Vitamin B2:0.13mg
7.66%
Vitamin B6:0.15mg
7.48%
Calcium:69.23mg
6.92%
Vitamin B5:0.69mg
6.86%
Folate:25.06µg
6.27%
Fiber:1.13g
4.53%
Vitamin B1:0.05mg
3.51%
Vitamin E:0.28mg
1.88%
Source:My Recipes