Thai Inspired Spicy Curry Butternut Squash Soup

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Thai Inspired Spicy Curry Butternut Squash Soup
100 min.
12
178kcal

Suggestions

Ingredients

  •  bay leaves 
  • large butternut squash diced peeled seeded
  • 14 ounce coconut milk canned
  •  carrots diced peeled
  • stalks celery diced
  • quart chicken stock see 
  •  chili moritas to taste
  • cloves garlic 
  • 12 servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • tablespoons curry paste red to taste
  • tablespoon paprika smoked
  • quart water 
  • large onion diced white

Equipment

  • pot
  • blender

Directions

  1. Heat a large heavy-bottom pot over medium-high heat; add olive oil. Cook and stir chili moritas in the hot oil until chili moritas are puffed and softened, 3 to 5 minutes. Stir onion, carrots, celery, garlic, salt, and pepper into chili moritas and cook until onion is translucent, 10 to 15 minutes.
  2. Stir curry paste and paprika into chili-onion mixture until coated.
  3. Add butternut squash; cook and stir until squash is lightly browned, about 5 minutes.
  4. Pour chicken stock, water, and coconut milk into squash mixture; add bay leaves. Bring mixture to a boil, reduce heat, and simmer until squash is softened, about 1 hour.
  5. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts

Calories178kcal
Protein8.65%
Fat55.11%
Carbs36.24%

Properties

Glycemic Index
18.99
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
14.077391230542%

Flavonoids

Apigenin
0.19mg
Luteolin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:178.14kcal
8.91%
Fat:11.6g
17.84%
Saturated Fat:7.68g
47.99%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:13.71g
4.98%
Sugar:6.19g
6.88%
Cholesterol:2.37mg
0.79%
Sodium:148.82mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin A:11676.5IU
233.53%
Vitamin C:28mg
33.94%
Manganese:0.53mg
26.72%
Potassium:547.6mg
15.65%
Fiber:3.46g
13.83%
Vitamin B3:2.69mg
13.45%
Vitamin B6:0.27mg
13.37%
Vitamin E:1.72mg
11.47%
Magnesium:45.54mg
11.39%
Copper:0.22mg
11.18%
Phosphorus:95.11mg
9.51%
Folate:37.79µg
9.45%
Vitamin K:9.33µg
8.89%
Vitamin B1:0.13mg
8.74%
Iron:1.57mg
8.7%
Vitamin B2:0.12mg
6.82%
Selenium:4.36µg
6.23%
Calcium:61.35mg
6.13%
Vitamin B5:0.45mg
4.46%
Zinc:0.58mg
3.85%
Source:Allrecipes