Thai mango, chilli & lime cups

Gluten Free
Dairy Free
Thai mango, chilli & lime cups
20 min.
32
95kcal

Suggestions


Discover the vibrant flavors of Thailand with these delightful Thai mango, chilli, and lime cups! Perfect for any occasion, from tantalizing starters at dinner parties to refreshing snacks on sunny afternoons, these gluten-free and dairy-free bites are sure to impress your guests.

Imagine the sweet and juicy mango paired with the subtle heat of red chilli, perfectly balanced by the zesty lime juice. Each cup is a burst of tropical goodness that not only excites your taste buds but also provides a healthy dose of nutrients, clocking in at just 95 calories per serving. This recipe effortlessly combines fresh ingredients with a touch of sweetness from the sweet chilli sauce, creating a delightful harmony of flavors in every bite.

Whether you're hosting a festive gathering or just looking for a delicious and healthy snack, these mini croustade cups are both beautiful and easy to prepare. They offer the perfect vessel to showcase a refreshing mango salsa, all while being elegant enough to serve to guests. With just 20 minutes of prep time, you can whip up these lovely cups and present them with flair. Get ready to transport your taste buds to Thailand with this irresistible appetizer!

Ingredients

  •  mangos 
  •  to 5 chilies red
  • 0.5  onion red
  • handful cilantro leaves 
  •  juice of lime 
  • tbsp chilli sauce sweet
  • 32  peanut butter cups mini

Equipment

    Directions

    1. Mix the mango, red chilli, red onion and a handful coriander leaves, then mix with the lime juice and sweet chilli sauce. Season.
    2. Divide between 32 mini croustade cups (in the supermarket bakery area) and serve within 1 hr so theyll be firm.

    Nutrition Facts

    Calories95kcal
    Protein7.42%
    Fat47.24%
    Carbs45.34%

    Properties

    Glycemic Index
    4.87
    Glycemic Load
    0.53
    Inflammation Score
    -2
    Nutrition Score
    1.8747826011285%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.11mg
    Eriodictyol
    0.02mg
    Hesperetin
    0.08mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.01mg
    Quercetin
    0.42mg

    Nutrients percent of daily need

    Calories:95.13kcal
    4.76%
    Fat:5.23g
    8.04%
    Saturated Fat:1.83g
    11.41%
    Carbohydrates:11.28g
    3.76%
    Net Carbohydrates:10.5g
    3.82%
    Sugar:9.58g
    10.65%
    Cholesterol:1.02mg
    0.34%
    Sodium:71.65mg
    3.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.85g
    3.69%
    Vitamin C:4.87mg
    5.9%
    Vitamin B3:0.83mg
    4.14%
    Fiber:0.78g
    3.12%
    Folate:12.1µg
    3.03%
    Phosphorus:29.57mg
    2.96%
    Magnesium:11.79mg
    2.95%
    Copper:0.05mg
    2.55%
    Potassium:77.96mg
    2.23%
    Vitamin B1:0.03mg
    2.08%
    Vitamin A:101.84IU
    2.04%
    Vitamin B6:0.03mg
    1.72%
    Zinc:0.23mg
    1.54%
    Calcium:14.78mg
    1.48%
    Vitamin B2:0.02mg
    1.36%
    Iron:0.24mg
    1.32%
    Vitamin B5:0.12mg
    1.25%
    Vitamin K:1.21µg
    1.15%