Thai Mango-Pineapple-Coconut Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Thai Mango-Pineapple-Coconut Juice
10 min.
1
223kcal

Suggestions


Indulge in the tropical flavors of our Thai Mango-Pineapple-Coconut Juice, a refreshing beverage that transports you straight to a sun-kissed beach. This vibrant drink is not only a feast for the senses but also a healthy choice, perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option. With just a few simple ingredients, you can whip up this delightful concoction in under 10 minutes!

The luscious combination of fresh mango and pineapple juices creates a sweet and tangy base, while the creamy coconut milk adds a rich, velvety texture that elevates the drink to a whole new level. The addition of fresh galangal and ginger juices introduces a warm, aromatic spice that perfectly complements the fruity flavors, making each sip a delightful experience.

Whether you're looking for a refreshing drink to cool down on a hot day, a nutritious boost to kickstart your morning, or a unique beverage to impress your guests, this Thai Mango-Pineapple-Coconut Juice is the perfect choice. With only 223 calories per serving, you can enjoy this tropical delight guilt-free. So grab your blender and get ready to savor the taste of paradise!

Ingredients

  • tablespoons coconut milk canned
  • teaspoon galangal fresh (1-inch) (see note above)
  • teaspoon ginger juice fresh (1-inch)
  • tablespoon juice of lime fresh
  • ounces mangos fresh cubed ( 8 ounces)
  • ounces pineapple juice fresh cubed ( 10 ounces)

Equipment

    Directions

    1. Juice ginger, galangal, lime, mango, and pineapple in order listed.
    2. Mix all juices together in a glass with coconut milk. Stir well and serve.

    Nutrition Facts

    Calories223kcal
    Protein3.73%
    Fat26.72%
    Carbs69.55%

    Properties

    Glycemic Index
    194.75
    Glycemic Load
    18.59
    Inflammation Score
    -8
    Nutrition Score
    13.394782698673%

    Flavonoids

    Cyanidin
    0.11mg
    Delphinidin
    0.02mg
    Pelargonidin
    0.02mg
    Catechin
    1.95mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.06mg
    Myricetin
    0.07mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:222.94kcal
    11.15%
    Fat:7.04g
    10.84%
    Saturated Fat:5.79g
    36.21%
    Carbohydrates:41.26g
    13.75%
    Net Carbohydrates:39.04g
    14.2%
    Sugar:32.76g
    36.41%
    Cholesterol:0mg
    0%
    Sodium:9.07mg
    0.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.21g
    4.42%
    Vitamin C:63.09mg
    76.47%
    Manganese:1.16mg
    58.09%
    Vitamin A:1242.97IU
    24.86%
    Folate:85.08µg
    21.27%
    Vitamin B6:0.32mg
    15.96%
    Copper:0.31mg
    15.71%
    Potassium:495.19mg
    14.15%
    Magnesium:46.75mg
    11.69%
    Iron:1.71mg
    9.51%
    Vitamin B1:0.14mg
    9.38%
    Fiber:2.21g
    8.86%
    Vitamin E:1.09mg
    7.25%
    Vitamin B3:1.31mg
    6.55%
    Phosphorus:60.38mg
    6.04%
    Vitamin K:5.36µg
    5.11%
    Vitamin B2:0.08mg
    4.77%
    Calcium:42.09mg
    4.21%
    Vitamin B5:0.38mg
    3.83%
    Zinc:0.47mg
    3.13%
    Selenium:0.87µg
    1.24%