Thai Mango Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Thai Mango Sauce
Download PDF
Sauce
10 min.
4
55kcal

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Ingredients

  • 1.5 tablespoons plus 
  • 1  mangos peeled seeded
  • 2 tablespoons thai pepper garlic sauce 

Equipment

  • blender

Directions

  1. Place mango, corn syrup, and sauce in an electric blender. Blend until smooth.

Nutrition Facts

Calories55kcal
Protein3.01%
Fat3.51%
Carbs93.48%

Properties

Glycemic Index
17.69
Glycemic Load
4.79
Inflammation Score
-5
Nutrition Score
3.3117391052453%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:55.11kcal
2.76%
Fat:0.24g
0.36%
Saturated Fat:0.05g
0.32%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:13.36g
4.86%
Sugar:13.51g
15.01%
Cholesterol:0mg
0%
Sodium:177.43mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:23.7mg
28.73%
Vitamin A:570.47IU
11.41%
Folate:22.64µg
5.66%
Vitamin B6:0.07mg
3.59%
Fiber:0.85g
3.39%
Vitamin E:0.47mg
3.16%
Copper:0.06mg
2.96%
Potassium:96.38mg
2.75%
Vitamin K:2.33µg
2.22%
Vitamin B3:0.36mg
1.81%
Manganese:0.04mg
1.79%
Vitamin B2:0.03mg
1.47%
Vitamin B1:0.02mg
1.45%
Magnesium:5.58mg
1.4%
Vitamin B5:0.11mg
1.09%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganMangosAsianThaiSauce
Source:Allrecipes

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