Thai Marinated Beef Cabbage Salad with Warm Shallot Vinaigrette

Very Healthy
Health score
65%
Thai Marinated Beef Cabbage Salad with Warm Shallot Vinaigrette
60 min.
4
912kcal

Suggestions

Ingredients

  • 16 ounces similar cut of beef 
  • cups canola oil 
  •  carrots peeled fine
  •  jalapenos chiles roughly chopped
  • bunch cilantro leaves 
  • tablespoons fish sauce 
  •  garlic cloves 
  • 0.5 medium cabbage green cored fine
  • tablespoons honey 
  • stalks lemongrass white minced
  • 0.5 cup juice of lime fresh
  • bunch mint leaves 
  • medium napa cabbage cored fine
  • 0.5 medium cabbage red cored fine
  • 0.5 cup rice wine vinegar 
  • cup rice wine vinegar 
  • servings salt and pepper black freshly ground to taste
  •  serrano chiles roughly chopped
  • tablespoons sesame oil 
  • 0.3 cup sesame seed toasted
  • large shallots peeled finely sliced
  • large shallots peeled roughly chopped
  • cups soya sauce 
  • bunch thai basil leaves 
  •  to 3 thai bird chiles minced
  • tablespoon sambal 
  • tablespoon sambal 

Equipment

  • food processor
  • sauce pan
  • oven
  • grill
  • broiler
  • wok

Directions

  1. Combine all ingredients and mix well. Can be stored in the refrigerator until ready for use.
  2. In a saucepan or small wok, heat the canola oil until hot. In a tall container, combine the shallots, lemongrass and chiles.
  3. Pour the hot oil over the mixture and stir. Slowly add the fish sauce, lime juice, vinegar and sesame oil. Put vinaigrette back into the saucepan to bring back to a simmer.
  4. Pour over the cabbage mixture to coat. There will be leftover vinaigrette. Check for seasoning.
  5. Combine the jalapenos and serrano chiles, sambal, shallots, garlic and honey in a food processor and blend into a smooth paste. While the processor is running, slowly add the soy sauce and rice vinegar. Season. The mixture can be made up ahead and stored in the refrigerator.
  6. Set oven on broiler or heat a grill. Quickly marinate sirloin in chile mixture for 3 to 5 minutes, turning to coat completely. Cook sirloin to a medium rare, about 4 minutes a side.
  7. Let beef rest for 3 minutes before slicing into thin strips.
  8. PLATING On a large plate, place a mound of the cabbage mixture and arrange sirloin slices around the salad.
  9. Garnish with sesame seeds.

Nutrition Facts

Calories912kcal
Protein17.92%
Fat55.64%
Carbs26.44%

Properties

Glycemic Index
156.53
Glycemic Load
16.68
Inflammation Score
-10
Nutrition Score
55.372608920802%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Eriodictyol
0.97mg
Hesperetin
2.82mg
Naringenin
0.12mg
Apigenin
0.25mg
Luteolin
0.61mg
Kaempferol
0.51mg
Myricetin
0.36mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:912.27kcal
45.61%
Fat:57.93g
89.12%
Saturated Fat:12.21g
76.34%
Carbohydrates:61.96g
20.65%
Net Carbohydrates:49.05g
17.84%
Sugar:32.96g
36.62%
Cholesterol:80.51mg
26.84%
Sodium:7366.43mg
320.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.97g
83.94%
Vitamin C:216.23mg
262.1%
Vitamin K:264.8µg
252.19%
Vitamin A:7655.47IU
153.11%
Manganese:2.5mg
124.85%
Vitamin B6:1.98mg
99.11%
Folate:327.63µg
81.91%
Vitamin B3:12.56mg
62.82%
Potassium:2070.7mg
59.16%
Phosphorus:588.1mg
58.81%
Iron:10.3mg
57.23%
Fiber:12.91g
51.63%
Magnesium:204.75mg
51.19%
Zinc:7.56mg
50.43%
Calcium:463.71mg
46.37%
Copper:0.89mg
44.32%
Vitamin B12:2.47µg
41.17%
Vitamin B2:0.68mg
40.22%
Vitamin E:5.6mg
37.35%
Selenium:26.13µg
37.33%
Vitamin B1:0.51mg
33.72%
Vitamin B5:2mg
20.04%