Thai-Marinated Broiled Flank Steak

Gluten Free
Dairy Free
Health score
20%
Thai-Marinated Broiled Flank Steak
15 min.
6
174kcal

Suggestions

Ingredients

  • teaspoon pepper red crushed
  • teaspoons fish sauce ( soy sauce)
  • 1.5 pounds flank steak 
  • 0.5 inch ginger fresh peeled finely chopped
  • cloves garlic finely chopped
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • tablespoons soya sauce 

Equipment

  • bowl
  • whisk
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Whisk together soy sauce, fish sauce, lime juice, honey, crushed red pepper, garlic and ginger in a small bowl.
  2. Place flank steak in a ziplock bag and add marinade. Turn bag several times to coat.
  3. Let stand for 15 minutes at room temperature, turning once or twice.
  4. While steak is marinating, preheat broiler. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare.
  5. Transfer to a cutting board, tent with foil and let stand for 5 minutes. Slice, transfer to a platter, pour any juices from cutting board over sliced meat and serve.

Nutrition Facts

Calories174kcal
Protein59.39%
Fat30.44%
Carbs10.17%

Properties

Glycemic Index
18.71
Glycemic Load
1.65
Inflammation Score
-3
Nutrition Score
11.851304375607%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:174.44kcal
8.72%
Fat:5.74g
8.83%
Saturated Fat:2.36g
14.77%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:4.09g
1.49%
Sugar:3.18g
3.53%
Cholesterol:68.04mg
22.68%
Sodium:558.21mg
24.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.37%
Selenium:33.93µg
48.47%
Vitamin B3:7.41mg
37.03%
Vitamin B6:0.73mg
36.45%
Zinc:4.41mg
29.42%
Phosphorus:240.57mg
24.06%
Vitamin B12:1.04µg
17.36%
Potassium:425.77mg
12.16%
Iron:2mg
11.12%
Vitamin B2:0.15mg
8.66%
Magnesium:32.32mg
8.08%
Vitamin B5:0.76mg
7.58%
Vitamin B1:0.09mg
5.98%
Copper:0.1mg
5.11%
Folate:17.6µg
4.4%
Manganese:0.07mg
3.72%
Vitamin E:0.47mg
3.13%
Calcium:29.79mg
2.98%
Vitamin C:1.87mg
2.27%
Vitamin A:101.66IU
2.03%
Vitamin K:1.76µg
1.68%
Source:My Recipes