Thai Noodle Salad

Dairy Free
Health score
24%
Thai Noodle Salad
25 min.
4
325kcal

Suggestions


If you're looking for a vibrant and refreshing dish that bursts with flavor, this Thai Noodle Salad is sure to impress! Ideal for warm weather or casual gatherings, this salad brings together an exciting medley of fresh vegetables and fragrant herbs that will tantalize your taste buds. With its perfect balance of crunch and tenderness, this dairy-free delight serves beautifully as a starter, side dish, or snack.

The combination of finely shredded cabbage, grated carrots, and crisp cucumber not only offers a colorful presentation but also provides a satisfying texture in every bite. Toss in some zesty lime juice, fresh cilantro, and mint, accompanied by the delightful heat from jalapeño pepper, and you've got a dish that is bursting with aromas and flavors synonymous with Thai cuisine.

This salad is not just a treat for the palate; it also caters to those with dietary restrictions. It's dairy-free and can easily be made gluten-free by substituting the fish sauce with soy sauce. In just 25 minutes, you’ll have a nutritious meal that serves four people, making it perfect for a family dinner or a picnic with friends. With 325 calories per serving, it’s a guilt-free indulgence that doesn't skimp on taste. So, gather your ingredients and dive into the world of Thai flavors with this easy-to-make noodle salad!

Ingredients

  • cup cabbage shredded finely
  •  carrots grated
  •  cucumber peeled seeded thinly sliced
  • 0.3 cup dry-roasted peanuts chopped
  • tablespoon fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic cloves minced
  • tablespoon honey 
  •  jalapeno seeded chopped
  • 0.3 cup juice of lime fresh
  • oz vermicelli 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sesame oil 

Equipment

  • food processor
  • bowl

Directions

  1. Cook pasta according to package directions.
  2. Drain, rinse, and place in a large bowl; set aside.
  3. Process cilantro and next 7 ingredients in a food processor until smooth, stopping to scrape down sides.
  4. Toss together pasta, cilantro dressing, carrots, and next 3 ingredients.
  5. Sprinkle with peanuts, and serve immediately.
  6. * Soy sauce may be substituted for fish sauce.

Nutrition Facts

Calories325kcal
Protein7.34%
Fat18%
Carbs74.66%

Properties

Glycemic Index
77.53
Glycemic Load
30.67
Inflammation Score
-10
Nutrition Score
14.766521707825%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.17mg
Luteolin
0.45mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:325.2kcal
16.26%
Fat:6.57g
10.1%
Saturated Fat:1.03g
6.42%
Carbohydrates:61.3g
20.43%
Net Carbohydrates:57.3g
20.84%
Sugar:7.94g
8.82%
Cholesterol:0mg
0%
Sodium:669.35mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.05%
Vitamin A:5421.9IU
108.44%
Manganese:0.71mg
35.43%
Vitamin K:27.83µg
26.5%
Vitamin C:21.06mg
25.53%
Phosphorus:161.58mg
16.16%
Fiber:4g
15.99%
Selenium:10.11µg
14.44%
Magnesium:49.58mg
12.4%
Folate:45.95µg
11.49%
Potassium:388.23mg
11.09%
Vitamin B3:2.11mg
10.53%
Copper:0.2mg
10.08%
Vitamin B6:0.2mg
9.88%
Vitamin B1:0.11mg
7.5%
Iron:1.22mg
6.76%
Calcium:62.22mg
6.22%
Zinc:0.93mg
6.18%
Vitamin B5:0.52mg
5.21%
Vitamin B2:0.08mg
4.79%
Vitamin E:0.46mg
3.09%
Source:My Recipes