Thai Noodle Salad

Dairy Free
Health score
16%
Thai Noodle Salad
75 min.
20
150kcal

Suggestions

Ingredients

  • 12 ounce angel hair pasta 
  • tablespoons sesame seed black toasted
  • teaspoon brown sugar 
  • large carrots shredded
  • bunch cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • small bell pepper green chopped
  • bunch green onions fresh chopped
  • teaspoon ground pepper black
  • cups napa cabbage shredded
  • 0.3 cup peanut butter 
  • 0.5 cup peanuts chopped
  • small bell pepper red chopped
  • 0.3 cup rice wine vinegar 
  • teaspoon salt 
  • teaspoon sesame oil 
  • ounces shrimp frozen thawed cooked drained
  • tablespoons soya sauce 
  • 0.3 cup chili sauce sweet
  • tablespoons tahini 
  • small bell pepper yellow chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Break pasta into small pieces and add to boiling water; cook for 8 to 10 minutes or until al dente; drain. In a large bowl, toss together the pasta, cabbage, carrots, green, red and yellow bell peppers, 1/2 of the cilantro, 1/2 of the onions, and shrimp.
  2. In a small bowl, stir together the peanut butter, tahini, rice wine vinegar and sweet chile sauce. Season with soy sauce, sesame oil, brown sugar, garlic powder, salt and pepper. Ten minutes before serving, toss the sauce with the cabbage mixture until evenly coated.
  3. Garnish with remaining cilantro, green onions, peanuts and black sesame seeds.

Nutrition Facts

Calories150kcal
Protein19.49%
Fat30.79%
Carbs49.72%

Properties

Glycemic Index
19.6
Glycemic Load
5.91
Inflammation Score
-9
Nutrition Score
9.8717391179956%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:150.29kcal
7.51%
Fat:5.28g
8.12%
Saturated Fat:0.88g
5.48%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:17.12g
6.23%
Sugar:3.71g
4.13%
Cholesterol:18.26mg
6.09%
Sodium:441.19mg
19.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Vitamin A:2619.43IU
52.39%
Vitamin C:18.83mg
22.82%
Manganese:0.42mg
21.04%
Selenium:12.14µg
17.34%
Phosphorus:116.73mg
11.67%
Copper:0.22mg
11.24%
Vitamin K:11.19µg
10.66%
Vitamin B3:1.89mg
9.43%
Magnesium:36.48mg
9.12%
Folate:33.53µg
8.38%
Fiber:2.06g
8.24%
Vitamin B6:0.14mg
7.23%
Potassium:237.59mg
6.79%
Vitamin B1:0.1mg
6.54%
Zinc:0.8mg
5.31%
Iron:0.94mg
5.22%
Calcium:43.78mg
4.38%
Vitamin E:0.52mg
3.45%
Vitamin B2:0.05mg
3.12%
Vitamin B5:0.27mg
2.68%
Source:Allrecipes