Thai Noodles with Peanut Sauce

Dairy Free
Health score
11%
Thai Noodles with Peanut Sauce
45 min.
6
358kcal

Suggestions


Welcome to a culinary adventure with this delightful Thai Noodles with Peanut Sauce recipe! If you're craving a dish that’s not only satisfying but also bursting with vibrant flavors, you've come to the right place. This recipe is a fantastic choice for anyone seeking a dairy-free option, making it perfect for diverse dietary needs.

In just 45 minutes, you can prepare a meal that serves six people, ensuring that there's plenty to share. The combination of tender rice noodles, succulent shrimp, and an array of colorful vegetables creates a beautiful and wholesome plate that is as pleasing to the eye as it is to the palate. The rich, creamy peanut sauce, made from roasted peanuts and a touch of red curry paste, elevates the dish into a realm of savory goodness that will transport you straight to the streets of Thailand.

Whether you're looking for a filling main course, a hearty lunch, or even a side dish that steals the spotlight, this recipe has got you covered. The balance of protein, healthy fats, and carbohydrates ensures that it’s not just tasty, but also nutritious. So gather your ingredients and get ready to impress your family and friends with a feast that celebrates the art of Thai cooking!

Ingredients

  • tablespoons brown sugar 
  • 0.8 cup cucumber peeled seeded finely chopped
  • tablespoons dry-roasted peanuts chopped
  • 0.3 cup basil fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.3 cup green onions sliced
  •  lime cut into 6 wedges
  • large bell pepper red cut into thin strips
  • teaspoon curry paste red
  • ounces rice noodles uncooked
  • tablespoon rice wine vinegar 
  • 0.5 cup roasted peanuts 
  • 0.8 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • cup vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Cook noodles in boiling water 6 minutes. Rinse and drain. Keep warm.
  2. Place 1/2 cup peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.
  3. Combine peanut butter, broth, and next 5 ingredients (broth through garlic) in a large skillet; bring to a boil. Reduce heat; simmer 1 minute.
  4. Pour broth mixture into a blender or food processor; let stand 5 minutes. Process until smooth. Stir in vinegar.
  5. Cook shrimp in boiling water 2 minutes or until done; drain.
  6. Combine noodles, shrimp, bell pepper, cucumber, onions, and basil in a large bowl.
  7. Add peanut sauce; toss gently to coat.
  8. Sprinkle with chopped nuts; serve with lime wedges.

Nutrition Facts

Calories358kcal
Protein31.94%
Fat21.29%
Carbs46.77%

Properties

Glycemic Index
63.17
Glycemic Load
18.92
Inflammation Score
-8
Nutrition Score
14.335217351499%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.17mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:358.01kcal
17.9%
Fat:8.61g
13.24%
Saturated Fat:1.39g
8.72%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:39.38g
14.32%
Sugar:5.96g
6.63%
Cholesterol:182.57mg
60.86%
Sodium:721.99mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Vitamin C:40.02mg
48.5%
Phosphorus:376.63mg
37.66%
Manganese:0.67mg
33.41%
Copper:0.61mg
30.64%
Vitamin A:1182.37IU
23.65%
Magnesium:78.7mg
19.68%
Potassium:549.39mg
15.7%
Zinc:2.25mg
15.03%
Vitamin K:15.39µg
14.66%
Vitamin B3:2.74mg
13.71%
Fiber:3.18g
12.71%
Calcium:113.49mg
11.35%
Selenium:7.13µg
10.18%
Folate:39.99µg
10%
Iron:1.59mg
8.84%
Vitamin B6:0.15mg
7.6%
Vitamin B1:0.09mg
5.87%
Vitamin B5:0.4mg
4.02%
Vitamin E:0.5mg
3.31%
Vitamin B2:0.05mg
3.19%
Source:My Recipes