Thai Noodles with Peanut Sauce

Dairy Free
Health score
11%
Thai Noodles with Peanut Sauce
45 min.
6
358kcal

Suggestions


Indulge in the vibrant flavors of Thailand with our delightful Thai Noodles with Peanut Sauce! This dish is not only a feast for the senses but also a healthy option, as it is completely dairy-free. Perfect for a quick lunch, a satisfying side dish, or a main course that will impress your guests, this recipe is designed to serve six people and can be prepared in just 45 minutes.

Imagine slurping up tender rice noodles coated in a creamy, rich peanut sauce, complemented by the crunch of fresh vegetables and the succulent taste of shrimp. The combination of brown sugar, fresh ginger, and red curry paste creates a harmonious balance of sweet and spicy, while the addition of fresh basil and lime wedges adds a refreshing twist. Each bite is a burst of flavor that transports you straight to the bustling streets of Thailand.

With a caloric breakdown that includes 31.94% protein, 21.29% fat, and 46.77% carbohydrates, this dish not only satisfies your taste buds but also nourishes your body. Whether you're looking for a quick weeknight dinner or a dish to impress at your next gathering, these Thai Noodles with Peanut Sauce are sure to become a favorite in your culinary repertoire. Get ready to enjoy a delicious meal that is as easy to make as it is to savor!

Ingredients

  • tablespoons brown sugar 
  • 0.8 cup cucumber peeled seeded finely chopped
  • tablespoons dry-roasted peanuts chopped
  • 0.3 cup basil fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.3 cup green onions sliced
  •  lime cut into 6 wedges
  • large bell pepper red cut into thin strips
  • teaspoon curry paste red
  • ounces rice noodles uncooked
  • tablespoon rice wine vinegar 
  • 0.5 cup roasted peanuts 
  • 0.8 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • cup vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Cook noodles in boiling water 6 minutes. Rinse and drain. Keep warm.
  2. Place 1/2 cup peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.
  3. Combine peanut butter, broth, and next 5 ingredients (broth through garlic) in a large skillet; bring to a boil. Reduce heat; simmer 1 minute.
  4. Pour broth mixture into a blender or food processor; let stand 5 minutes. Process until smooth. Stir in vinegar.
  5. Cook shrimp in boiling water 2 minutes or until done; drain.
  6. Combine noodles, shrimp, bell pepper, cucumber, onions, and basil in a large bowl.
  7. Add peanut sauce; toss gently to coat.
  8. Sprinkle with chopped nuts; serve with lime wedges.

Nutrition Facts

Calories358kcal
Protein31.94%
Fat21.29%
Carbs46.77%

Properties

Glycemic Index
63.17
Glycemic Load
18.92
Inflammation Score
-8
Nutrition Score
14.335217351499%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.17mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:358.01kcal
17.9%
Fat:8.61g
13.24%
Saturated Fat:1.39g
8.72%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:39.38g
14.32%
Sugar:5.96g
6.63%
Cholesterol:182.57mg
60.86%
Sodium:721.99mg
31.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Vitamin C:40.02mg
48.5%
Phosphorus:376.63mg
37.66%
Manganese:0.67mg
33.41%
Copper:0.61mg
30.64%
Vitamin A:1182.37IU
23.65%
Magnesium:78.7mg
19.68%
Potassium:549.39mg
15.7%
Zinc:2.25mg
15.03%
Vitamin K:15.39µg
14.66%
Vitamin B3:2.74mg
13.71%
Fiber:3.18g
12.71%
Calcium:113.49mg
11.35%
Selenium:7.13µg
10.18%
Folate:39.99µg
10%
Iron:1.59mg
8.84%
Vitamin B6:0.15mg
7.6%
Vitamin B1:0.09mg
5.87%
Vitamin B5:0.4mg
4.02%
Vitamin E:0.5mg
3.31%
Vitamin B2:0.05mg
3.19%
Source:My Recipes