Thai Peanut Beef and Pea Pods Over Noodles

Dairy Free
Health score
39%
Thai Peanut Beef and Pea Pods Over Noodles
25 min.
4
794kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Peanut Beef and Pea Pods Over Noodles recipe! Perfectly suited for a quick lunch or a satisfying dinner, this dish brings together the rich, nutty taste of peanut butter and the savory goodness of lean ground beef, all while being completely dairy-free. In just 25 minutes, you can create a meal that not only tantalizes your taste buds but also nourishes your body.

The combination of fresh pea pods and crisp red bell pepper adds a delightful crunch and a burst of color to your plate, making it as visually appealing as it is delicious. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this dish is a wholesome choice for anyone looking to enjoy a hearty meal without compromising on flavor.

Whether you're cooking for yourself or entertaining friends, this Thai Peanut Beef and Pea Pods Over Noodles recipe is sure to impress. Serve it up with a sprinkle of chopped salted peanuts for an extra layer of texture and flavor, and watch as everyone gathers around the table to savor every bite. Get ready to embark on a culinary adventure that will transport you straight to the streets of Thailand!

Ingredients

  • oz pasta like spaghetti uncooked thin
  • lb ground beef 80% lean (at least )
  • 0.3 cup spring onion chopped
  • cups snow peas fresh halved
  •  bell pepper red cut into 3x1/4x1/4-inch thin strips
  • 1.5 cups chicken broth 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 teaspoon salt 
  • teaspoons cornstarch 
  • 0.5 cup peanut butter 
  • 0.3 cup roasted peanuts salted chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain spaghetti as directed on package; cover to keep warm.
  2. Meanwhile, in 12-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  3. Add onions, pea pods and bell pepper. Cook and stir 3 to 4 minutes or until vegetables are crisp-tender.
  4. In small bowl, mix broth, ground red pepper, salt and cornstarch. Stir into beef and vegetables.
  5. Add peanut butter. Cook 1 to 2 minutes, stirring frequently, until thick and bubbly.
  6. Serve over cooked spaghetti; top with peanuts.

Nutrition Facts

Calories794kcal
Protein19.75%
Fat50.28%
Carbs29.97%

Properties

Glycemic Index
38
Glycemic Load
18.29
Inflammation Score
-9
Nutrition Score
36.52695663079%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:793.85kcal
39.69%
Fat:44.95g
69.15%
Saturated Fat:12.87g
80.43%
Carbohydrates:60.29g
20.1%
Net Carbohydrates:53.38g
19.41%
Sugar:9.63g
10.7%
Cholesterol:82.28mg
27.43%
Sodium:734.79mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.72g
79.45%
Vitamin C:83.45mg
101.15%
Selenium:55.82µg
79.75%
Manganese:1.49mg
74.28%
Vitamin B3:12.38mg
61.89%
Phosphorus:484mg
48.4%
Zinc:6.9mg
46.03%
Vitamin B6:0.82mg
41.22%
Vitamin B12:2.44µg
40.74%
Vitamin A:1846.5IU
36.93%
Magnesium:142.73mg
35.68%
Vitamin K:35.07µg
33.4%
Iron:5.53mg
30.72%
Vitamin E:4.33mg
28.86%
Fiber:6.92g
27.66%
Potassium:930.78mg
26.59%
Folate:106.06µg
26.52%
Copper:0.51mg
25.57%
Vitamin B2:0.41mg
24.32%
Vitamin B1:0.32mg
21.46%
Vitamin B5:1.94mg
19.41%
Calcium:99.25mg
9.93%