Thai Peanut Chicken

Gluten Free
Dairy Free
Health score
32%
Thai Peanut Chicken
30 min.
4
473kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • servings rice hot cooked
  • 0.3 cup creamy peanut butter 
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoons garlic minced
  • tablespoons juice of lime 
  • cup milk 
  • tablespoons olive oil 
  • large onion thinly sliced
  • medium orange bell peppers red yellow cut into 2-inch-long strips
  • 16 ounce chicken breast halves boneless skinless cut into 1 1/2-inch pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the chicken, garlic, lime juice and 1 tablespoon cilantro in a medium bowl.
  2. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat.
  3. Add the chicken mixture and cook until the chicken is well browned, stirring often.
  4. Remove the chicken mixture from the skillet.
  5. Heat the remaining oil in the skillet over medium heat.
  6. Add the onion and peppers and cook until they're tender-crisp, stirring occasionally.
  7. Stir the soup, milk and peanut butter in the skillet and heat to a boil. Return the chicken the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through, stirring occasionally.
  8. Serve the chicken mixture with the rice and sprinkle with the remaining cilantro.

Nutrition Facts

Calories473kcal
Protein29.01%
Fat38.65%
Carbs32.34%

Properties

Glycemic Index
61
Glycemic Load
26.11
Inflammation Score
-9
Nutrition Score
28.113913048869%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:473.46kcal
23.67%
Fat:20.46g
31.48%
Saturated Fat:4.27g
26.67%
Carbohydrates:38.53g
12.84%
Net Carbohydrates:35.31g
12.84%
Sugar:5.98g
6.64%
Cholesterol:76.38mg
25.46%
Sodium:749.42mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.56g
69.12%
Vitamin C:83.54mg
101.26%
Vitamin B3:15.63mg
78.17%
Vitamin B6:1.28mg
64.17%
Selenium:43.56µg
62.22%
Manganese:1.02mg
51.11%
Vitamin A:1915.23IU
38.3%
Phosphorus:380.95mg
38.09%
Vitamin B5:2.5mg
25.03%
Vitamin E:3.7mg
24.64%
Potassium:836.38mg
23.9%
Magnesium:84.43mg
21.11%
Copper:0.35mg
17.54%
Zinc:2.55mg
17.02%
Vitamin B2:0.27mg
15.63%
Folate:61.57µg
15.39%
Fiber:3.23g
12.91%
Vitamin B1:0.18mg
12.22%
Iron:1.83mg
10.14%
Vitamin K:8.27µg
7.88%
Vitamin B12:0.35µg
5.81%
Calcium:45.77mg
4.58%
Source:Allrecipes