Thai Peanut Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Thai Peanut Chicken
85 min.
6
423kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delectable Thai Peanut Chicken recipe! Perfectly suited for those seeking a gluten-free, dairy-free, and low FODMAP meal, this dish is not only a feast for the taste buds but also a wholesome option for your family gatherings or weeknight dinners.

Imagine tender pieces of chicken bathed in a rich, creamy peanut sauce that strikes the perfect balance between savory and slightly spicy, thanks to the addition of thick and chunky hot salsa. The zesty lime juice adds a refreshing twist, while the grated gingerroot infuses the dish with a warm, aromatic essence. Topped with crunchy chopped peanuts and fresh cilantro, this meal is a delightful explosion of textures and flavors.

With a total preparation and cooking time of just 85 minutes, you can easily whip up this satisfying main course for up to six people. Each serving boasts a hearty 423 calories, making it a filling option that doesn’t compromise on taste. Whether you’re serving it for lunch or dinner, this Thai Peanut Chicken is sure to impress your guests and leave them craving more. Dive into this culinary adventure and bring a taste of Thailand to your kitchen!

Ingredients

  • pounds chicken whole
  • 1.5 cups salsa hot thick
  • 0.5 cup peanut butter 
  • 0.3 cup juice of lime 
  • tablespoons soya sauce 
  • teaspoons ginger grated
  • 0.3 cup peanuts chopped
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  2. Place chicken, skin side down, in a single layer in pan.
  3. Mix salsa, peanut butter, lime juice, soy sauce and gingerroot; spoon over chicken.
  4. Cover and bake 30 minutes. Turn chicken pieces and spoon pan sauces over chicken.
  5. Bake uncovered 20 to 30 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  6. Sprinkle with peanuts and cilantro.

Nutrition Facts

Calories423kcal
Protein26.09%
Fat63.34%
Carbs10.57%

Properties

Glycemic Index
15.04
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
16.141304192336%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:422.74kcal
21.14%
Fat:30.54g
46.99%
Saturated Fat:7.34g
45.91%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:8.56g
3.11%
Sugar:5.02g
5.58%
Cholesterol:81.65mg
27.22%
Sodium:931.93mg
40.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.62%
Vitamin B3:12.22mg
61.12%
Vitamin B6:0.63mg
31.5%
Manganese:0.61mg
30.3%
Phosphorus:287.07mg
28.71%
Selenium:17.65µg
25.21%
Vitamin E:3.12mg
20.79%
Magnesium:82.96mg
20.74%
Potassium:570.73mg
16.31%
Zinc:2.27mg
15.14%
Vitamin B5:1.5mg
14.98%
Copper:0.25mg
12.67%
Vitamin B2:0.21mg
12.51%
Fiber:2.9g
11.6%
Iron:2.03mg
11.28%
Folate:44.8µg
11.2%
Vitamin B1:0.17mg
11.03%
Vitamin A:514.44IU
10.29%
Vitamin C:6.22mg
7.53%
Vitamin K:6.56µg
6.24%
Vitamin B12:0.34µg
5.62%
Calcium:50.32mg
5.03%
Vitamin D:0.22µg
1.45%