Thai Pineapple Fried Rice

Gluten Free
Dairy Free
Popular
Health score
18%
Thai Pineapple Fried Rice
45 min.
4
435kcal

Suggestions


Craving a vibrant, flavorful dish that's both satisfying and surprisingly easy to make? Look no further than Thai Pineapple Fried Rice! This isn't your average fried rice; it's an explosion of sweet, savory, and spicy tastes, all perfectly balanced in a single pan. And did I mention it's naturally gluten-free and dairy-free? That's a win-win in my book!

Imagine tender shrimp mingling with juicy pineapple, crunchy cashews, and fragrant curry powder, all nestled within perfectly cooked rice. The best part? You can whip up this crowd-pleaser in just 45 minutes, making it perfect for a quick weeknight dinner or a fun weekend lunch. This recipe generously serves four, making it ideal for sharing (or enjoying leftovers, I won't judge!).

This recipe is incredibly versatile. Feel free to add or subtract ingredients to suit your taste. Toss in some chicken or tofu if you're not a shrimp lover, or amp up the spice level with extra chili peppers. The key is to have fun and create a dish that you'll absolutely adore. Get ready to transport your taste buds to Thailand with this amazing Thai Pineapple Fried Rice!

With approximately 435 calories per serving, it's a relatively light and healthy option that won't leave you feeling weighed down. Whether you are looking for a quick lunch idea, perfect main course, or even a side dish, you're in for a treat!

Ingredients

  • 0.5 cup cashew pieces (roasted)
  • tablespoons chicken stock see (or vegetable broth)
  • 0.3 cup cilantro leaves chopped ()
  • cups rice cooked (preferably a day old)
  • 0.3 cup currants (or raisins)
  • tablespoon curry powder 
  •  eggs lightly beaten ()
  • tablespoons fish sauce (or soy sauce)
  • 0.3 cup peas fresh ()
  • cloves garlic chopped ()
  •  green onions sliced ()
  • tablespoon oil 
  • cup pineapple cut into bite sized pieces)
  •  bell pepper diced red ()
  •  chili red chopped ()
  •  shallots sliced ()
  • cup shrimp cooked (, optional)
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the shallots, garlic, chillies and red pepper and stir-fry until fragrant, about a minute.
  3. Add the egg and stir-fry for a minute.
  4. Add the chicken stock, fish sauce, curry powder and sugar and stir-fry.
  5. Add the cashews and stir-fry for 30 seconds.
  6. Add the rice, break up any clumps and stir-fry for a few minutes.
  7. Add the pineapple, shrimp, peas and raisins and stir-fry to mix them in.
  8. Remove from heat and serve garnished with chopped green onions and cilantro.

Nutrition Facts

Calories435kcal
Protein20.05%
Fat25.69%
Carbs54.26%

Properties

Glycemic Index
145.82
Glycemic Load
44.12
Inflammation Score
-9
Nutrition Score
24.360434687656%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:434.98kcal
21.75%
Fat:12.75g
19.61%
Saturated Fat:2.09g
13.05%
Carbohydrates:60.58g
20.19%
Net Carbohydrates:56.16g
20.42%
Sugar:15.86g
17.63%
Cholesterol:136.15mg
45.38%
Sodium:1204.91mg
52.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.77%
Vitamin C:81.43mg
98.7%
Manganese:1.55mg
77.44%
Copper:0.83mg
41.33%
Phosphorus:349.32mg
34.93%
Magnesium:132.75mg
33.19%
Vitamin K:31.05µg
29.57%
Vitamin B6:0.57mg
28.73%
Vitamin A:1366.17IU
27.32%
Selenium:17.83µg
25.47%
Potassium:689.82mg
19.71%
Zinc:2.94mg
19.59%
Iron:3.32mg
18.47%
Fiber:4.42g
17.68%
Folate:61.22µg
15.3%
Vitamin B1:0.21mg
14.2%
Vitamin E:1.89mg
12.62%
Calcium:107.71mg
10.77%
Vitamin B5:1.06mg
10.64%
Vitamin B3:2.07mg
10.37%
Vitamin B2:0.17mg
10.08%
Vitamin B12:0.16µg
2.71%
Vitamin D:0.22µg
1.47%