35 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 35 min.
Servings
Serve: 35 persons
Weight Per Serving: 37g
Price Per Serving: 0.14$
44kcal
Nutrition
Calories: 44kcal
Protein: 14.68%
Fat: 36.33%
Carbs: 48.99%
Ingredients
- 2.7 cups brown rice chilled cooked
- 0.5 cup green onion pieces (1-inch)
- 1 Tbsp planters peanut oil
- 0.5 cup planters cocktail peanuts chopped
- 8 oz pineapple tidbits in juice drained canned
- 1 medium bell pepper red cut into strips ( 1-1/2 cups)
- 0.3 cup teriyaki sauce
- 8 oz spicy tofu firm cubed
Equipment
Directions
- Pour teriyaki sauce over tofu in shallow dish. Refrigerate 5 to 10 minutes to marinate.
- Drain tofu; reserve teriyaki sauce.
- Heat oil in large skillet on medium-high heat.
- Add tofu; cook 3 to 4 minutes or until golden brown on all sides, stirring occasionally.
- Remove from skillet.
- Add red pepper to skillet; cook and stir 2 minutes.
- Add green onion; cook and stir 1 minute.
- Add rice and pineapple; mix lightly. Cook 2 to 3 minutes or until heated through, stirring frequently.
- Add tofu, peanuts and reserved teriyaki sauce; mix lightly. Cook until heated through, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
2.2895652133486%
Flavonoids
Nutrients percent of daily need