Thai Pineapple Red Curry Chicken

Gluten Free
Dairy Free
Health score
21%
Thai Pineapple Red Curry Chicken
60 min.
5
578kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Pineapple Red Curry Chicken, a dish that perfectly balances sweet, savory, and spicy elements. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome meal that can be enjoyed by everyone, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine tender pieces of chicken simmered in a rich coconut milk sauce, infused with aromatic garlic, ginger, and a hint of red Thai curry paste. The addition of juicy pineapple chunks and crunchy water chestnuts brings a refreshing twist, while the vibrant colors of red bell pepper and green peas make this dish as visually appealing as it is delicious. Topped with fresh basil and cilantro, each bite is a burst of flavor that transports you straight to a tropical paradise.

Ready in just 60 minutes, this recipe is perfect for busy weeknights or leisurely weekend meals. Serve it over fluffy white rice to soak up the luscious sauce, and watch as your loved ones savor every mouthful. Whether you're a seasoned cook or a kitchen novice, this Pineapple Red Curry Chicken is sure to impress and become a beloved staple in your culinary repertoire. Dive into this culinary adventure and experience the magic of Thai cuisine!

Ingredients

  • tablespoon brown sugar packed
  • 13 oz coconut milk canned (not cream of coconut)
  • oz water chestnuts sliced canned
  • servings rice white cooked for 5 servings
  • tablespoon basil fresh chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic finely chopped
  • teaspoon ginger finely chopped
  • small onion sliced
  • cup peas frozen
  • 20 oz pineapple chunks drained canned
  • medium bell pepper red sliced
  • lb chicken breast boneless skinless cut into bite-size pieces
  • tablespoon soya sauce 
  • teaspoons curry paste red (depends on how spicy you like it)
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, heat oil over high heat.
  2. Add chicken, garlic and ginger; cook and stir 2 to 3 minutes.
  3. Add the curry paste; cook and stir 1 to 2 minutes.
  4. Stir in remaining ingredients. Reduce heat; cover and simmer 30 to 40 minutes or until sauce has thickened and chicken is no longer pink in center.
  5. Serve with rice.

Nutrition Facts

Calories578kcal
Protein18.05%
Fat39.58%
Carbs42.37%

Properties

Glycemic Index
74.87
Glycemic Load
25.77
Inflammation Score
-9
Nutrition Score
27.629130244255%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:578.4kcal
28.92%
Fat:26.09g
40.13%
Saturated Fat:17.08g
106.77%
Carbohydrates:62.85g
20.95%
Net Carbohydrates:55.12g
20.04%
Sugar:26.21g
29.12%
Cholesterol:58.06mg
19.35%
Sodium:329.06mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.53%
Vitamin C:58.67mg
71.11%
Manganese:1.35mg
67.34%
Vitamin B3:11.94mg
59.7%
Selenium:41.33µg
59.05%
Vitamin B6:1.14mg
56.77%
Phosphorus:368.66mg
36.87%
Fiber:7.74g
30.95%
Vitamin A:1441.41IU
28.83%
Copper:0.54mg
27.08%
Potassium:945.3mg
27.01%
Magnesium:97.4mg
24.35%
Vitamin K:23.76µg
22.63%
Vitamin B1:0.32mg
21.21%
Vitamin B5:1.99mg
19.89%
Iron:3.4mg
18.89%
Folate:61.52µg
15.38%
Zinc:2.27mg
15.13%
Vitamin B2:0.21mg
12.52%
Vitamin E:1.58mg
10.52%
Calcium:66.22mg
6.62%
Vitamin B12:0.18µg
3.02%