Thai Pork Loin

Gluten Free
Low Fod Map
Health score
7%
Thai Pork Loin
45 min.
4
277kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • cup cooking wine dry white
  • tablespoon olive oil extra virgin 
  • tablespoons cilantro leaves fresh chopped
  • pound pork loin thinly sliced
  • servings salt and pepper to taste
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Season meat with salt and pepper to taste.
  2. In a large skillet, heat butter and olive oil over medium heat. When skillet is hot, place sliced pork loin into skillet; cook until browned, turning once. After both sides have browned nicely, add chicken stock ,and cook until liquid thickens.
  3. Stir in dry white wine, scraping the bottom of the pan. Reduce heat, and simmer until liquid is reduced by half.
  4. Remove from heat, and allow to cool slightly. Stir in cilantro. Spoon sauce over pork when serving.

Nutrition Facts

Calories277kcal
Protein47.4%
Fat46.11%
Carbs6.49%

Properties

Glycemic Index
11.75
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
13.006521707563%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:276.59kcal
13.83%
Fat:11.66g
17.95%
Saturated Fat:3.89g
24.3%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:3.68g
1.34%
Sugar:1.53g
1.7%
Cholesterol:80.77mg
26.92%
Sodium:338.75mg
14.73%
Alcohol:6.18g
100%
Alcohol %:3.25%
100%
Protein:26.98g
53.96%
Selenium:32.83µg
46.9%
Vitamin B6:0.92mg
46.17%
Vitamin B3:7.53mg
37.66%
Vitamin B1:0.53mg
35.12%
Phosphorus:283.13mg
28.31%
Vitamin B2:0.27mg
16.1%
Potassium:532.19mg
15.21%
Zinc:2.2mg
14.68%
Vitamin B12:0.58µg
9.74%
Magnesium:38.04mg
9.51%
Vitamin B5:0.88mg
8.77%
Iron:0.93mg
5.15%
Copper:0.1mg
5.1%
Vitamin E:0.76mg
5.05%
Manganese:0.08mg
4%
Vitamin K:3.64µg
3.47%
Vitamin D:0.51µg
3.37%
Vitamin A:109.51IU
2.19%
Calcium:14.07mg
1.41%
Source:Allrecipes