Thai Pork with Savoy Cabbage

Gluten Free
Dairy Free
Health score
2%
Thai Pork with Savoy Cabbage
75 min.
15
91kcal

Suggestions

Ingredients

  • 0.8 cup lite catalina dressing divided kraft
  • Tbsp cilantro leaves chopped
  • lb pork tenderloin 
  • 0.5 cup onions red thinly sliced
  • cups savoy cabbage shredded finely
  • Tbsp sesame seed toasted
  • Tbsp lite soy sauce 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Pour 1/4 cup of the dressing over meat in shallow dish; cover. Refrigerate 30 min. to marinate, turning meat after 15 min.
  2. Remove meat from marinade; discard marinade.
  3. Preheat grill to medium heat. Grill meat 30 min. or until or until done (145F), turning after 15 min. Cool slightly.
  4. Cut into thin slices; set aside.
  5. Mix remaining 1/2 cup dressing and the soy sauce in large microwaveable bowl. Microwave on HIGH 20 sec.
  6. Add cabbage and onions; toss to coat.
  7. Transfer to large serving platter; top with meat.
  8. Sprinkle with sesame seed and cilantro.

Nutrition Facts

Calories91kcal
Protein33.15%
Fat39.47%
Carbs27.38%

Properties

Glycemic Index
9.4
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
6.8052173852921%

Flavonoids

Apigenin
0.16mg
Luteolin
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:90.52kcal
4.53%
Fat:3.9g
5.99%
Saturated Fat:0.81g
5.05%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:5.09g
1.85%
Sugar:4.13g
4.59%
Cholesterol:19.66mg
6.55%
Sodium:378.1mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin B1:0.33mg
21.83%
Vitamin K:16.24µg
15.47%
Vitamin B6:0.3mg
14.94%
Selenium:9.84µg
14.06%
Vitamin B3:2.27mg
11.36%
Phosphorus:97.08mg
9.71%
Vitamin C:7.64mg
9.26%
Vitamin B2:0.12mg
6.99%
Potassium:193.82mg
5.54%
Folate:21.53µg
5.38%
Magnesium:20.9mg
5.22%
Manganese:0.1mg
5.04%
Zinc:0.75mg
4.98%
Copper:0.1mg
4.87%
Vitamin A:237.75IU
4.76%
Fiber:0.99g
3.94%
Iron:0.66mg
3.66%
Vitamin B5:0.32mg
3.18%
Vitamin B12:0.16µg
2.62%
Calcium:23.66mg
2.37%