Thai prawn, potato & vegetable curry

Gluten Free
Dairy Free
Health score
25%
Thai prawn, potato & vegetable curry
45 min.
8
413kcal

Suggestions


Indulge in the vibrant and aromatic flavors of Thailand with this delectable Thai prawn, potato, and vegetable curry. Perfectly blended with the warmth of Thai green curry paste and the zesty essence of fresh lemongrass, this dish is a true celebration of bold tastes and textures. The smooth coconut milk adds a creamy richness that beautifully complements the tender king prawns, while the baby new potatoes and lively bell peppers provide a satisfying bite.

This gluten-free and dairy-free masterpiece is not only a feast for the senses but also a healthy option that is ready in just 45 minutes. Whether you’re preparing a hot lunch for friends or a delightful dinner for the family, this curry promises to impress with its vibrant colors and enticing aroma wafting through your kitchen. Plus, it’s easily adaptable for freezing, making it a fantastic meal-prep candidate for busy weeks ahead.

With the added nutrition of spring onions, peas, and spinach, you can enjoy a wholesome, well-rounded meal that keeps you energized throughout the day. Top it off with fresh coriander and a squeeze of lime for that extra zing! Dive into this comforting dish that captures the essence of Thai cuisine and brings a taste of exotic adventure right to your table.

Ingredients

  • tbsp olive oil 
  • tbsp curry paste green
  •  lemon grass finely chopped
  •  bell pepper red cut into chunky strips
  • 450 baby potatoes halved
  • 800 coconut milk canned
  • 300 ml chicken stock see 
  •  kaffir lime leaves 
  • bunch spring onion sliced
  • 225 peas frozen
  • 600 shrimp raw
  • 100 baby spinach 
  • tbsp thai fish sauce 
  • bunch cilantro leaves leaves picked
  •  juice of lime 

Equipment

  • frying pan
  • wok

Directions

  1. Heat oil in a large frying pan or wok. Fry the curry paste and lemongrass for 1 min, until fragrant. Tip in peppers and new potatoes, then stir them to coat in the paste. Cook for 1-2 mins.
  2. Pour in coconut milk, stock and kaffir lime leaves, then bring to the boil. Simmer and cook for 15 mins, until potatoes are just tender.
  3. Add remaining ingredients, but if youre freezing dont add spinach or coriander yet, and cook until the prawns turn pink, about 4 mins.
  4. Serve, with some extra lime wedges, if you like, or cool before freezing in containers.

Nutrition Facts

Calories413kcal
Protein20.45%
Fat56.77%
Carbs22.78%

Properties

Glycemic Index
32.01
Glycemic Load
8.76
Inflammation Score
-10
Nutrition Score
26.256521613702%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.28mg
Kaempferol
1.29mg
Myricetin
0.04mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:412.78kcal
20.64%
Fat:27.26g
41.93%
Saturated Fat:21.83g
136.46%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:18.27g
6.64%
Sugar:8.11g
9.02%
Cholesterol:121.89mg
40.63%
Sodium:528.97mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.17%
Vitamin C:69.43mg
84.15%
Vitamin K:80.44µg
76.61%
Vitamin A:3602.11IU
72.04%
Manganese:1.34mg
67.02%
Copper:0.72mg
36.05%
Phosphorus:350.13mg
35.01%
Potassium:974.28mg
27.84%
Magnesium:109.85mg
27.46%
Fiber:6.34g
25.36%
Folate:88.8µg
22.2%
Iron:3.78mg
21.02%
Vitamin B6:0.4mg
20.18%
Zinc:2.42mg
16.16%
Vitamin B3:3.07mg
15.33%
Vitamin B1:0.19mg
12.61%
Selenium:8.31µg
11.87%
Calcium:109.59mg
10.96%
Vitamin B2:0.14mg
8.49%
Vitamin E:1.23mg
8.19%
Vitamin B5:0.5mg
4.99%