Thai prawn, squash & pineapple curry

Gluten Free
Dairy Free
Health score
14%
Thai prawn, squash & pineapple curry
47 min.
8
391kcal

Suggestions

Ingredients

  • 200 use ready-made thai curry paste green homemade (see recipe in tips, below)
  • 50 ml fish sauce 
  • 600 butternut squash cubed peeled
  • 700 ml coconut milk well canned (buy 2 cans and reserve 100ml if you're making the rice, see 'goes with')
  • 400 ml chicken stock see 
  • 400 pineapple chunks fresh ( or from a can)
  • 400 bamboo shoot sliced
  • 10  kaffir lime leaves 
  • 600 prawn raw shelled
  • bunch thai basil leaves picked

Equipment

  • frying pan
  • wok

Directions

  1. In your largest pan or wok, stir the curry paste and 100ml water for a few mins until fragrant.
  2. Add the fish sauce and cook for 1 min more.
  3. Stir in the squash, add the coconut milk and stock, then bring to the boil.
  4. Add the pineapple, bamboo shoots and lime leaves. Cook for 15 mins or until the squash is soft. Can be frozen at this point.
  5. Add the prawns and Thai basil, and simmer for 1 min more. Leave to rest for 5 mins, then taste for seasoning.
  6. Serve with lime wedges and green chillies, if you like.

Nutrition Facts

Calories391kcal
Protein20.36%
Fat53.03%
Carbs26.61%

Properties

Glycemic Index
12.75
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
20.30043468268%

Nutrients percent of daily need

Calories:390.97kcal
19.55%
Fat:24.28g
37.36%
Saturated Fat:19.81g
123.8%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:21.68g
7.88%
Sugar:15.49g
17.21%
Cholesterol:122.27mg
40.76%
Sodium:663.7mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.98g
41.97%
Vitamin A:11996.51IU
239.93%
Manganese:1.09mg
54.68%
Copper:0.73mg
36.41%
Vitamin C:25.9mg
31.39%
Phosphorus:304.7mg
30.47%
Magnesium:107.49mg
26.87%
Potassium:871.3mg
24.89%
Fiber:5.74g
22.98%
Iron:3.5mg
19.47%
Vitamin B6:0.31mg
15.35%
Calcium:151.13mg
15.11%
Zinc:2.18mg
14.52%
Vitamin B3:2.74mg
13.69%
Vitamin B1:0.18mg
12.06%
Selenium:8µg
11.44%
Folate:44.79µg
11.2%
Vitamin E:1.56mg
10.41%
Vitamin K:5.52µg
5.25%
Vitamin B5:0.52mg
5.18%
Vitamin B2:0.09mg
5.05%