Thai prawns with pineapple & green beans

Gluten Free
Dairy Free
Health score
7%
Thai prawns with pineapple & green beans
25 min.
2
246kcal

Suggestions

Ingredients

  • tbsp vegetable oil 
  •  lemon grass finely chopped
  • piece ginger shredded
  • 100 pineapple chunks fresh
  • 100 green beans 
  • 100 cherry tomatoes whole
  • 200 shrimp raw
  • small basil 
  • tbsp juice of lime 
  • tbsp chicken stock see 
  • tbsp fish sauce 
  • tbsp brown sugar soft

Equipment

  • bowl
  • wok

Directions

  1. Mix the sauce ingredients together in a small bowl. Set aside.
  2. Heat the oil in a large wok. Saut the lemongrass and ginger until golden.
  3. Add the pineapple, beans and cherry tomatoes, and stir-fry for 3-5 mins until the beans are just cooked.
  4. Add the prawns and the sauce. Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves.
  5. Serve with lime wedges and the remaining basil leaves scattered over.

Nutrition Facts

Calories246kcal
Protein35.29%
Fat27.02%
Carbs37.69%

Properties

Glycemic Index
65.5
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
13.320869622023%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.07mg
Kaempferol
0.23mg
Myricetin
0.07mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:246.26kcal
12.31%
Fat:7.78g
11.98%
Saturated Fat:1.24g
7.74%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:21.89g
7.96%
Sugar:16.96g
18.84%
Cholesterol:161.45mg
53.82%
Sodium:858.99mg
37.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.87g
45.75%
Vitamin C:31.62mg
38.32%
Vitamin K:36.8µg
35.05%
Copper:0.56mg
28.1%
Phosphorus:265.97mg
26.6%
Manganese:0.5mg
24.76%
Magnesium:83.42mg
20.86%
Potassium:676.52mg
19.33%
Vitamin A:641.88IU
12.84%
Iron:2.12mg
11.8%
Zinc:1.77mg
11.8%
Calcium:113.66mg
11.37%
Vitamin B6:0.22mg
10.8%
Fiber:2.54g
10.17%
Folate:38.17µg
9.54%
Vitamin B1:0.13mg
8.53%
Vitamin E:1.13mg
7.55%
Vitamin B3:1.35mg
6.76%
Vitamin B2:0.1mg
6.12%
Selenium:2.06µg
2.94%
Vitamin B5:0.24mg
2.42%