Thai Red Curry Beef

Gluten Free
Dairy Free
Health score
38%
Thai Red Curry Beef
45 min.
8
338kcal

Suggestions


If you’re in the mood for a vibrant and flavorful dish that will transport your taste buds straight to Thailand, look no further than this Thai Red Curry Beef! Packed with tender chunks of lean beef and a medley of aromatic spices, this gluten-free and dairy-free delight is the perfect choice for both lunch and dinner. Infused with the warmth of red curry paste, the creaminess of light coconut milk, and a zesty hint of lime juice, every bite promises to be a delicious explosion of flavors.

This recipe is not only easy to follow but also gives you the flexibility to set it and forget it with the help of a slow cooker. Imagine arriving home to the tantalizing aroma of a hearty curry waiting for you! The combination of baby spinach and fresh basil adds a lovely freshness and pops of color to this comforting bowl of goodness. Serve it over hot, fluffy jasmine rice, and you have a satisfying meal that will impress your family and friends.

Ingredients

  • cups bagged baby spinach leaves 
  • pounds beef stew meat lean
  • cups jasmine rice hot cooked
  • tablespoon brown sugar dark
  • tablespoons fish sauce 
  • 0.5 cup basil leaves fresh
  •  garlic cloves minced
  •  jalapeno minced
  • 13.5 ounce coconut milk light canned
  • tablespoons juice of lime fresh
  • 0.8 cup lower-sodium beef broth 
  • cups onion finely chopped (1 onion)
  • tablespoons curry paste red
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add beef; cook 5 minutes or until browned, stirring occasionally.
  3. Drain.
  4. Place beef in a 4-quart electric slow cooker; sprinkle with salt.
  5. Return pan to medium-high heat.
  6. Add onion and garlic; saute 5 minutes or until tender. Spoon onion mixture over beef.
  7. Combine beef broth and next 6 ingredients (through jalapeo); pour over beef. Cover and cook on LOW for 6 hours.
  8. Stir in spinach. Cover and cook on LOW for 15 minutes or just until spinach wilts.
  9. Serve beef mixture over rice; sprinkle with basil leaves.

Nutrition Facts

Calories338kcal
Protein35.49%
Fat26.41%
Carbs38.1%

Properties

Glycemic Index
37.5
Glycemic Load
24.94
Inflammation Score
-8
Nutrition Score
20.682173874067%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.74mg
Myricetin
0.06mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:338.22kcal
16.91%
Fat:9.54g
14.67%
Saturated Fat:5.37g
33.58%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:29.47g
10.72%
Sugar:3.94g
4.38%
Cholesterol:70.31mg
23.44%
Sodium:543.48mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.84g
57.68%
Selenium:38.27µg
54.67%
Vitamin B6:0.92mg
46.24%
Vitamin K:44.34µg
42.23%
Vitamin B3:8.24mg
41.18%
Vitamin B12:2.12µg
35.32%
Zinc:5.26mg
35.05%
Vitamin A:1690.55IU
33.81%
Phosphorus:297.54mg
29.75%
Manganese:0.56mg
28.19%
Iron:3.05mg
16.97%
Potassium:593.72mg
16.96%
Magnesium:56.53mg
14.13%
Vitamin B2:0.22mg
13.17%
Vitamin C:9.5mg
11.52%
Folate:43.48µg
10.87%
Copper:0.21mg
10.3%
Vitamin B1:0.15mg
10.08%
Vitamin B5:0.89mg
8.86%
Calcium:63.25mg
6.33%
Fiber:1.49g
5.95%
Vitamin E:0.62mg
4.11%
Source:My Recipes