Thai Red Curry Coconut Chicken

Gluten Free
Health score
28%
Thai Red Curry Coconut Chicken
25 min.
4
345kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Red Curry Coconut Chicken recipe! Perfectly gluten-free and ready in just 25 minutes, this dish is a fantastic option for a quick lunch or a satisfying dinner. Imagine tender chunks of chicken simmered in a luscious coconut yogurt sauce, infused with aromatic Thai red curry paste, garlic, and ginger. The addition of crisp sugar snap peas and sweet red bell peppers not only adds a burst of color but also a delightful crunch that complements the creamy sauce.

This recipe is not just about taste; it’s also a wholesome choice, clocking in at only 345 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a nourishing meal that will keep you energized throughout the day. Serve it over a bed of fluffy cooked rice, and you have a complete meal that’s sure to impress family and friends alike.

Whether you’re a seasoned cook or a kitchen novice, this Thai Red Curry Coconut Chicken is easy to prepare and packed with flavor. Plus, the use of Liberté® Méditerranée coconut yogurt adds a unique creaminess that elevates the dish to a whole new level. So, gather your ingredients and get ready to embark on a culinary adventure that will transport your taste buds straight to Thailand!

Ingredients

  • 0.3 cup chicken broth 
  • cups rice cooked
  • tablespoon creamy peanut butter 
  • cloves garlic finely chopped
  • teaspoon ginger finely chopped
  • tablespoon olive oil 
  • cup snow peas 
  • cup bell pepper diced red
  • lb chicken breast boneless skinless cut into bite-size chunks
  • tablespoons curry paste red
  • oz yogurt 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix yogurt, chicken broth, curry paste, gingerroot and garlic until well blended. Set aside.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add chicken; cook 3 to 4 minutes or until chicken is no longer pink in center.
  4. Add peanut butter; cook 1 to 2 minutes or until chicken is well coated.
  5. Reduce heat to medium; stir in pea pods and bell pepper. Simmer 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in yogurt mixture; cook 1 to 2 minutes longer or until thoroughly heated. Season with salt and pepper.
  6. Serve over rice.
  7. Sprinkle with cilantro, and serve with lime wedges.

Nutrition Facts

Calories345kcal
Protein35.28%
Fat28.73%
Carbs35.99%

Properties

Glycemic Index
54.75
Glycemic Load
25.01
Inflammation Score
-9
Nutrition Score
24.00173917024%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:344.85kcal
17.24%
Fat:10.83g
16.67%
Saturated Fat:2.75g
17.19%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:28.3g
10.29%
Sugar:5.6g
6.23%
Cholesterol:78.4mg
26.13%
Sodium:226.54mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.88%
Vitamin C:65.08mg
78.88%
Vitamin B3:13.27mg
66.33%
Selenium:43.8µg
62.57%
Vitamin B6:1.12mg
56.06%
Vitamin A:2690.41IU
53.81%
Phosphorus:351.79mg
35.18%
Manganese:0.58mg
29.24%
Vitamin B5:2.44mg
24.45%
Potassium:674.06mg
19.26%
Magnesium:61.91mg
15.48%
Vitamin B2:0.25mg
14.91%
Vitamin E:1.83mg
12.22%
Vitamin B1:0.17mg
11.29%
Zinc:1.59mg
10.57%
Folate:40.85µg
10.21%
Vitamin K:10.41µg
9.91%
Calcium:94.04mg
9.4%
Fiber:2.25g
8.98%
Iron:1.59mg
8.84%
Copper:0.14mg
6.96%
Vitamin B12:0.39µg
6.45%
Vitamin D:0.16µg
1.04%