Thai Red Curry Fish Stew

Gluten Free
Dairy Free
Health score
54%
Thai Red Curry Fish Stew
45 min.
6
638kcal

Suggestions


Welcome to a culinary journey that celebrates the vibrant flavors of Thai cuisine with our delightful Thai Red Curry Fish Stew. This comforting dish is not only gluten-free and dairy-free but also packed with nutrients, making it a perfect option for health-conscious food lovers. With its rich, aromatic coconut milk base combined with fragrant Thai red curry paste, every bite bursts with a symphony of taste that transports you straight to the bustling streets of Thailand.

Imagine tender fish fillets, such as halibut or tilapia, simmering in a luscious stew that is complemented by the natural sweetness of fresh sweet potatoes and earthy spinach. The generous addition of fresh herbs such as basil and mint elevates this dish, making it as aromatic as it is delicious. Served alongside fluffy jasmine rice, this stew is the ultimate comfort food—perfect for a hearty lunch or a satisfying dinner with family and friends.

In just 45 minutes, you can create a restaurant-quality meal that not only satisfies your cravings but also nourishes your body. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding. Get ready to impress your loved ones with a dish that not only looks beautiful on the plate but also warms the heart and brings smiles to the table!

Ingredients

  • tablespoons asian fish sauce 
  • cup basil loosely packed
  • tablespoons firmly brown sugar dark packed
  • 1.5 pounds fish fillets such as halibut or tilapia firm
  • cups jasmine rice 
  • 27 oz coconut milk light divided canned
  • servings lime wedges 
  • teaspoons lime zest green freshly grated ( part only; see Notes)
  • cup mint leaves loosely packed
  • 0.5 teaspoon salt 
  • ounces spinach leaves fresh whole
  • large sweet potatoes and into 
  • tablespoons thai curry paste red (see Notes)

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • steamer basket

Directions

  1. Bring 6 cups water to a boil in a medium saucepan.
  2. Add rice and salt. Cover and reduce heat to low. Cook 15 minutes, then turn off heat and let sit 5 minutes. Fluff with a fork and cover to keep warm until ready to serve.
  3. Meanwhile, bring 1 in. of water to a boil in a large saucepan. Peel sweet potato and cut into 1/2-in. cubes. Put in a steamer basket over boiling water. Cover and steam until tender, about 10 minutes. Set aside.
  4. While sweet potato is cooking, spoon about 1/4 cup from top of coconut milk in each can (the thick opaque layer) and put in a 4- to 5-qt. pot or deep saut pan.
  5. Add curry paste and whisk until smoothly blended. Stir mixture over medium heat until nearly dry, 3 to 5 minutes.
  6. Reduce heat to medium-low and add remaining coconut milk, lime zest, fish sauce, and brown sugar. Simmer 5 minutes.
  7. Meanwhile, cut fish into 1 1/2-in. cubes. Increase heat to medium; add fish and spinach. Cover and cook until fish is no longer translucent, 5 to 7 minutes.
  8. Chop basil and mint and stir into stew along with sweet potato cubes.
  9. Serve with rice and lime wedges.
  10. Chicken: Substitute boned, skinned breast for the fish.
  11. Cut into 1/4- by 1/2- by 2-in. strips to ensure quick cooking.
  12. Pork: Use tenderloin in place of the fish, trimming fat and cutting meat into 1/4-in.-thick strips.
  13. Swap the greens: Try green Swiss chard instead of spinach: Thinly slice stems and steam with sweet potato in step 2; thinly slice the leaves and add with fish in step
  14. Add chopped zucchini or other summer squash, green beans, thinly sliced red pepper, or slivered sweet onion to the sweet potato for the last 5 minutes of steaming time.
  15. Switch the starch: Yukon Gold potatoes work nicely in place of sweet potato and have a similar cooking time.

Nutrition Facts

Calories638kcal
Protein20.6%
Fat16.93%
Carbs62.47%

Properties

Glycemic Index
47.53
Glycemic Load
50.34
Inflammation Score
-10
Nutrition Score
32.751739419025%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
1.48mg
Naringenin
0.06mg
Apigenin
0.41mg
Luteolin
1.17mg
Kaempferol
1.81mg
Myricetin
0.12mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:637.77kcal
31.89%
Fat:11.64g
17.91%
Saturated Fat:9.53g
59.56%
Carbohydrates:96.62g
32.21%
Net Carbohydrates:92.2g
33.53%
Sugar:7.09g
7.88%
Cholesterol:56.7mg
18.9%
Sodium:891.98mg
38.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.74%
Vitamin A:12016.29IU
240.33%
Vitamin K:156.24µg
148.8%
Selenium:62.6µg
89.44%
Manganese:1.6mg
80.01%
Phosphorus:348.27mg
34.83%
Vitamin B3:6.74mg
33.69%
Vitamin B12:1.82µg
30.34%
Folate:110.35µg
27.59%
Vitamin B6:0.55mg
27.56%
Magnesium:109.83mg
27.46%
Potassium:876.81mg
25.05%
Vitamin D:3.52µg
23.44%
Copper:0.46mg
22.86%
Vitamin B5:2.01mg
20.12%
Iron:3.21mg
17.85%
Fiber:4.42g
17.69%
Vitamin C:13.37mg
16.2%
Vitamin B2:0.23mg
13.63%
Vitamin B1:0.19mg
12.42%
Zinc:1.83mg
12.23%
Calcium:121.18mg
12.12%
Vitamin E:1.31mg
8.76%
Source:My Recipes