Thai Red Curry Mahi Mahi Salad

Gluten Free
Dairy Free
Health score
40%
Thai Red Curry Mahi Mahi Salad
35 min.
4
407kcal

Suggestions

Ingredients

  • head boston lettuce separated
  • 13.5 ounce coconut milk canned
  • teaspoon asian chili sauce 
  •  kirby cucumber thinly sliced
  • tablespoons fish sauce 
  • bunch cilantro leaves fresh
  • clove garlic minced
  • 0.3 cup juice of lime fresh for garnish
  • 1.3 pounds skinned mahi mahi fillet dark trimmed
  • tablespoon curry paste red
  • handful roasted peanuts 
  •  scallions white green thinly sliced
  • tablespoons sugar 
  • bunch watercress 
  •  bell pepper red yellow stemmed seeded thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler to high. Line a broiler pan with foil and lightly oil.
  2. Skim 2 tablespoons cream from the top of the coconut milk (reserve the milk to flavor rice as a side dish, if desired). Fry the coconut cream in a small skillet over medium heat until glossy, about 2 minutes. Stir in the curry paste and cook until fragrant, 2 minutes.
  3. Spread the mixture over the fish in the broiler pan; broil until browned and just cooked through, about 15 minutes.
  4. Cut the fish into 4 pieces.
  5. Whisk the lime juice, sugar, 2 tablespoons water and fish sauce in a bowl until the sugar dissolves. Stir in the chili sauce and garlic.
  6. Arrange the lettuce, watercress, cucumber, scallions, pepper, herbs, nuts and lime wedges with 4 pieces of fish on a platter; drizzle with the Thai salad dressing.
  7. Photograph by Antonis Achiellos

Nutrition Facts

Calories407kcal
Protein29.16%
Fat52.16%
Carbs18.68%

Properties

Glycemic Index
60.77
Glycemic Load
5.07
Inflammation Score
-9
Nutrition Score
31.233913172846%

Flavonoids

Hesperetin
8.48mg
Naringenin
0.67mg
Luteolin
0.3mg
Kaempferol
1.57mg
Myricetin
0.09mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:407.1kcal
20.35%
Fat:24.53g
37.74%
Saturated Fat:20.63g
128.95%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:15.35g
5.58%
Sugar:11.94g
13.27%
Cholesterol:103.48mg
34.49%
Sodium:873.13mg
37.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.85g
61.71%
Vitamin C:72.63mg
88.03%
Selenium:59.28µg
84.69%
Vitamin K:87.83µg
83.65%
Manganese:1.14mg
56.98%
Vitamin A:2752.54IU
55.05%
Vitamin B3:10.2mg
51.02%
Vitamin B6:0.79mg
39.64%
Phosphorus:349.7mg
34.97%
Potassium:1214.97mg
34.71%
Magnesium:117.12mg
29.28%
Iron:4.48mg
24.87%
Copper:0.44mg
22.21%
Folate:84.56µg
21.14%
Fiber:4.43g
17.7%
Vitamin B5:1.63mg
16.28%
Vitamin B12:0.89µg
14.89%
Zinc:1.66mg
11.07%
Vitamin B2:0.18mg
10.63%
Calcium:97.47mg
9.75%
Vitamin B1:0.13mg
8.69%
Vitamin E:0.47mg
3.13%