Thai Red Curry Mussels

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Thai Red Curry Mussels
30 min.
4
463kcal

Suggestions

Ingredients

  • tablespoons basil leaves italian chopped
  • tablespoons cilantro stems fresh chopped
  • tablespoons fish sauce nam pla
  • stalk lemongrass crushed
  • tablespoons juice of lime fresh
  • 2.5 pounds mussels scrubbed
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons thai curry paste red
  • can coconut milk unsweetened
  • 0.5 cup white wine 

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • dutch oven

Directions

  1. Heat grill to high.
  2. Heat the oil in a heavy Dutch oven on the grates of the grill until shimmering.
  3. Add the lemongrass, curry paste, wine, coconut milk, fish sauce, and lime juice and bring to a simmer, whisking.
  4. Add the mussels, cover the pot, and let steam until opened. During the last minute of cooking, add the cilantro and basil.
  5. Serve from Dutch oven into individual bowls, discarding the lemongrass.

Nutrition Facts

Calories463kcal
Protein17.9%
Fat69.21%
Carbs12.89%

Properties

Glycemic Index
41.75
Glycemic Load
2.8
Inflammation Score
-9
Nutrition Score
29.448260639025%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.16mg
Hesperetin
0.79mg
Naringenin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:463kcal
23.15%
Fat:34.9g
53.69%
Saturated Fat:23.25g
145.33%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:11.94g
4.34%
Sugar:4.89g
5.43%
Cholesterol:40.48mg
13.49%
Sodium:1137.26mg
49.45%
Alcohol:3.09g
100%
Alcohol %:1.24%
100%
Protein:20.31g
40.61%
Manganese:6.11mg
305.45%
Vitamin B12:17.39µg
289.89%
Selenium:71.86µg
102.66%
Iron:8.18mg
45.42%
Vitamin A:2127.26IU
42.55%
Phosphorus:396.91mg
39.69%
Magnesium:109.09mg
27.27%
Potassium:815.71mg
23.31%
Vitamin C:18.12mg
21.96%
Folate:86.66µg
21.67%
Copper:0.43mg
21.39%
Zinc:3.14mg
20.97%
Vitamin B2:0.32mg
18.9%
Vitamin B1:0.26mg
17.67%
Vitamin B3:3.39mg
16.93%
Vitamin E:2.08mg
13.88%
Fiber:2.68g
10.74%
Vitamin B5:0.95mg
9.46%
Vitamin K:9.38µg
8.93%
Calcium:83.07mg
8.31%
Vitamin B6:0.17mg
8.26%