Thai Red Curry Shrimp

Gluten Free
Low Fod Map
Health score
6%
Thai Red Curry Shrimp
40 min.
4
420kcal

Suggestions

Embark on a culinary journey to Thailand with this exquisite Thai Red Curry Shrimp recipe, a dish that promises to tantalize your taste buds with its vibrant flavors and aromatic spices. Tailored for those who follow a gluten-free and low FODMAP diet, this meal is not only delicious but also nourishing, making it perfect for health-conscious individuals and food enthusiasts alike.

Ready in just40 minutes, this recipe is ideal for busy weeknights when you're craving something exotic yet easy to prepare. The succulent shrimp, bathed in a rich and creamy coconut milk curry, accented with the sweetness of dark brown sugar and the umami depth of fish sauce, creates a symphony of flavors that dance on your palate. The addition of red bell pepper not only adds a pop of color but also a delightful crunch, complementing the tender shrimp perfectly.

Serving four people, this dish is perfect for intimate family dinners or small gatherings with friends who appreciate a good curry. With a moderate calorie count of420 kcal per serving, it’s a guilt-free indulgence that won't derail your dietary goals. The balance of protein, fat, and carbs ensures a satisfying meal that keeps you full and energized.

Whether you're a seasoned chef or a kitchen novice, this recipe is accessible and straightforward, requiring only basic kitchen equipment like a frying pan, saucepan, and slotted spoon. The instructions are clear and concise, guiding you through each step to create a restaurant-quality dish in the comfort of your own home.

So, why not spice up your lunch or dinner routine with this flavorful Thai Red Curry Shrimp? It's a dish that not only nourishes the body but also delights the soul, bringing a taste of Thailand to your table. Gather your ingredients, roll up your sleeves, and get ready to embark on a culinary adventure that's sure to impress!

Ingredients

  • teaspoons butter 
  • teaspoons t brown sugar dark
  • 1.5 tablespoons fish sauce 
  • cup jasmine rice uncooked
  • 0.3 teaspoon kosher salt 
  • 14 ounce lite coconut milk light canned
  • teaspoons juice of lime fresh
  •  bell pepper red seeded thinly sliced
  • tablespoon curry paste red
  • 1.3 pounds shrimp deveined peeled
  • 1.8 cups water 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring first 4 ingredients to a boil in a saucepan. Cover, reduce heat, and simmer 15 minutes.
  2. Remove from heat; let stand 10 minutes. Fluff with a fork.
  3. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  4. Add shrimp; saut 3 minutes or until done.
  5. Remove shrimp from pan; keep warm. Spoon coconut cream (the thick part from top of the can) into pan using a slotted spoon.
  6. Add curry paste; cook 2 minutes or until liquid almost evaporates, stirring constantly.
  7. Stir in remaining coconut milk, fish sauce, and sugar. Reduce heat to medium; simmer 10 minutes or until sauce thickens, stirring frequently.
  8. Add bell pepper; toss to coat. Increase heat to medium-high; cook 5 minutes or until crisp-tender.
  9. Add shrimp; cook 1 minute or until thoroughly heated.
  10. Remove from heat; stir in lime juice. Spoon 1 cup rice onto each of 4 plates; top each serving with 1 cup shrimp mixture.

Nutrition Facts

Calories420kcal
Protein31.92%
Fat22.15%
Carbs45.93%

Properties

Glycemic Index
35.8
Glycemic Load
22.63
Inflammation Score
-8
Nutrition Score
13.346087134403%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:420.14kcal
21.01%
Fat:10.03g
15.43%
Saturated Fat:8.25g
51.59%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:45.42g
16.51%
Sugar:5.74g
6.38%
Cholesterol:233.59mg
77.86%
Sodium:952.57mg
41.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.52g
65.04%
Vitamin C:39.18mg
47.49%
Phosphorus:365.84mg
36.58%
Copper:0.68mg
34.18%
Vitamin A:1586.63IU
31.73%
Manganese:0.6mg
30.12%
Magnesium:78.21mg
19.55%
Zinc:2.51mg
16.72%
Potassium:518.49mg
14.81%
Calcium:121.37mg
12.14%
Selenium:7.7µg
11.01%
Vitamin B6:0.19mg
9.59%
Iron:1.42mg
7.87%
Vitamin B3:1.2mg
5.98%
Vitamin B5:0.58mg
5.82%
Fiber:1.37g
5.5%
Folate:21.19µg
5.3%
Vitamin E:0.58mg
3.9%
Vitamin B1:0.05mg
3.33%
Vitamin B2:0.05mg
3.12%
Vitamin K:1.69µg
1.61%
Source:My Recipes