Thai Red Curry Soup

Vegetarian
Dairy Free
Health score
13%
Thai Red Curry Soup
30 min.
4
748kcal

Suggestions


If you’re searching for a warm and comforting dish that is both vibrant and nutritious, look no further than this Thai Red Curry Soup. Bursting with rich flavors and delightful textures, this vegetarian and dairy-free soup offers a culinary adventure right in your own kitchen. The creamy base of coconut milk blended with the aromatic red Thai curry paste creates a symphony of taste that will tantalize your taste buds.

This recipe is not just about flavor; it’s also packed with wholesome ingredients. The addition of nutritious hemp seeds and a colorful array of vegetables like julienned carrots and red peppers not only enhances the soup's visual appeal but also boosts its health benefits. You’ll love how easy it is to prepare, requiring only about 30 minutes from start to finish. This means you can enjoy a delicious homemade meal even on the busiest of days!

Perfect as an appetizer or a light meal, this Thai Red Curry Soup is incredibly versatile. Serve it as a stunning starter at your next gathering or enjoy it as a cozy snack for a night in. With each spoonful, you’ll appreciate the balance of creamy, spicy, and tangy notes that make this soup a standout dish. So grab your ingredients, and let’s start cooking up a bowl of Thai-inspired goodness that’s sure to impress!

Ingredients

  • 1.8 cups coconut milk canned
  •  carrots julienned
  • servings asian chili oil to taste
  • 0.3 cup cilantro leaves chopped
  • cup coconut milk beverage 
  •  garlic cloves minced
  • teaspoons ginger freshly grated
  • 0.3 cup hemp seeds shelled (Hemp Hearts)
  • tablespoons juice of lime 
  • 0.5  bell pepper red julienned
  • ounces vermicelli rice noodles 
  • teaspoons sea salt 
  • tablespoon thai curry paste red
  • cups vegetable broth 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a heavy saucepan, heat the vegetable oil over medium-low heat, and saute the garlic and chili oil, if using, for 2 to 3 minutes.
  2. Add the red curry paste, stirring constantly for 30 seconds.Stir in the broth, coconut milk, hemp milk, ginger, and salt and bring the mixture to a boil.Turn the heat to low, and allow it to simmer for 10 minutes.While the soup is simmering, place the noodles in a large bowl, cover them with warm water, and let them sit for 5 minutes.Meanwhile, bring a large pot of salted water to a boil.
  3. Drain the noodles, add them to the pot, and cook for 5 minutes.
  4. Drain the noodles and rinse with cold water.
  5. Add the lime juice to the soup, and cook for a couple minutes more.Divide the noodles and the julienned vegetables between 4 bowls and pour the soup over the noodles.
  6. Sprinkle each serving with the cilantro and shelled hemp seeds.

Nutrition Facts

Calories748kcal
Protein4.98%
Fat62.7%
Carbs32.32%

Properties

Glycemic Index
64.71
Glycemic Load
28.36
Inflammation Score
-10
Nutrition Score
23.446521883426%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:747.92kcal
37.4%
Fat:53.22g
81.88%
Saturated Fat:26.7g
166.87%
Carbohydrates:61.72g
20.57%
Net Carbohydrates:56.87g
20.68%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:1764.37mg
76.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.03%
Vitamin D:29.5µg
196.67%
Vitamin A:4014.78IU
80.3%
Manganese:1.32mg
66.04%
Phosphorus:346.18mg
34.62%
Vitamin C:27.45mg
33.27%
Vitamin K:28.01µg
26.67%
Iron:4.22mg
23.43%
Selenium:15.35µg
21.93%
Vitamin E:3.13mg
20.85%
Fiber:4.85g
19.38%
Copper:0.35mg
17.33%
Magnesium:61.17mg
15.29%
Vitamin B12:0.74µg
12.29%
Potassium:404.1mg
11.55%
Zinc:1.38mg
9.23%
Folate:36.25µg
9.06%
Calcium:86.45mg
8.65%
Vitamin B3:1.57mg
7.86%
Vitamin B1:0.12mg
7.75%
Vitamin B6:0.13mg
6.7%
Vitamin B2:0.06mg
3.65%
Vitamin B5:0.34mg
3.42%