Thai Red Curry with Butternut Squash and Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Thai Red Curry with Butternut Squash and Chickpeas
45 min.
4
492kcal

Suggestions


Indulge in the vibrant flavors of Thai cuisine with this delightful Thai Red Curry featuring butternut squash and chickpeas. This vegetarian, vegan, gluten-free, and dairy-free dish is perfect for anyone seeking a hearty yet healthy meal. The combination of creamy coconut milk and aromatic Thai red curry paste creates a tantalizing sauce that envelops tender chunks of roasted butternut squash and protein-packed chickpeas.

What truly sets this recipe apart is its ease of preparation. Within just 45 minutes, you can whip up a comforting curry that serves four, making it an ideal choice for a family dinner or a cozy evening with friends. Each serving boasts approximately 492 calories, allowing you to savor every spoonful without the guilt.

The seasonal sweetness of butternut squash shines through, perfectly balanced by the earthy notes of chickpeas and the bold spices of the curry paste. To enhance the experience, fresh cilantro adds a burst of color and flavor, while the dish's aromatic profile will have everyone reaching for seconds.

This Thai Red Curry with Butternut Squash and Chickpeas is more than just a meal; it’s an experience that brings warmth and comfort to your table. Whether you're serving it as a starter, snack, or main course, this nourishing curry is sure to delight both your palate and your spirit.

Ingredients

  • pounds butternut squash 
  • 15 ounce garbanzo beans drained and rinsed canned (garbanzo beans)
  • tablespoons canola oil 
  • 0.3 cup cilantro leaves fresh plus more for garnish
  • servings kosher salt 
  • 0.3 cup curry paste red
  • 13 ounce coconut milk unsweetened canned

Equipment

  • bowl
  • pot

Directions

  1. Peel the squash, cut it lengthwise in half, and scoop out the seeds.
  2. Cut off the top where it meets the bulbous bottom.
  3. Cut the bulb end into 3/4-inch-wide wedges.
  4. Cut the neck end into 1/2-inch-thick half-moons.
  5. Heat a large heavy pot over medium-high heat.
  6. Add the canola oil, then addthe curry paste and stir for about 1 minute, or until fragrant.
  7. Add the squashand stir to coat with the curry paste. Stir in the chickpeas and season withsalt.
  8. Add the coconut milk and 3/4 cup water and bring to a simmer. Reducethe heat to medium-low, cover, and simmer gently for about 10 minutes, oruntil the squash just begins to soften.
  9. Stir in the cilantro and simmer, uncovered, stirring occasionally, for about 20 minutes, or until the squash is tender but not falling apart and the sauce has reduced slightly. Season to taste with salt.
  10. Divide the curry among four soup bowls, top with cilantro, and serve.
  11. Spice It Up
  12. Have you noticed the number of new spices on the market? Seasonings that you used to haveto bring back home from a trip abroad are now for sale at the local grocer. Spice blends, which can come inpowdered or paste form, are made up of a long list of ingredients, so you get a huge amount of flavor in everyspoonful. Two of my favorites are Morocco’s harissa (a fiery paste made from chilies, garlic, cumin, coriander,caraway, and olive oil) and Thai red curry paste (containing red chilies, lemongrass, cilantro, and more). Refrigeratethese in their containers after opening, and they will keep for at least 6 months.
  13. Reprinted with permission from What's for Dinner? by Curtis Stone, © 2013 Ballantine Books
  14. Curtis Stone is the author of five cookbooks and host of Top Chef Masters on Bravo. He is also the creator of Kitchen Solutions, a sleek line of cookware sold in retailers worldwide, and writes a monthly column for Men's Fitness. Born in Melbourne, Australia, Stone honed his skills in London at Café Royal, under legendary three-star Michelin chef Marco Pierre White, and at Mirabelle and the revered Quo Vadis. He lives in Los Angeles with his wife and son.

Nutrition Facts

Calories492kcal
Protein7.57%
Fat56.03%
Carbs36.4%

Properties

Glycemic Index
18.08
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
29.231739230778%

Flavonoids

Quercetin
0.71mg

Nutrients percent of daily need

Calories:492.38kcal
24.62%
Fat:32.67g
50.27%
Saturated Fat:20.83g
130.2%
Carbohydrates:47.76g
15.92%
Net Carbohydrates:35.75g
13%
Sugar:9.48g
10.53%
Cholesterol:0mg
0%
Sodium:513.19mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.86%
Vitamin A:27319.57IU
546.39%
Manganese:2.18mg
108.89%
Vitamin C:52.33mg
63.43%
Fiber:12.01g
48.03%
Vitamin B6:0.88mg
44.23%
Magnesium:140.26mg
35.06%
Potassium:1200.71mg
34.31%
Vitamin E:4.66mg
31.08%
Copper:0.57mg
28.71%
Iron:4.94mg
27.46%
Folate:103.38µg
25.85%
Phosphorus:252.67mg
25.27%
Vitamin B1:0.29mg
19.04%
Calcium:189.43mg
18.94%
Vitamin B3:3.57mg
17.87%
Vitamin B5:1.4mg
14.01%
Selenium:8.99µg
12.84%
Zinc:1.7mg
11.32%
Vitamin K:11.71µg
11.15%
Vitamin B2:0.06mg
3.73%
Source:Epicurious