Thai Rice Curry with Herbed Chicken (Khao Mok Gai)

Gluten Free
Dairy Free
Health score
30%
Thai Rice Curry with Herbed Chicken (Khao Mok Gai)
45 min.
4
821kcal

Suggestions


Embark on a culinary journey to Thailand with our delightful Thai Rice Curry with Herbed Chicken, also known as Khao Mok Gai. This recipe brings the vibrant flavors of Thai cuisine into your home while being gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. In just 45 minutes, you can create a hearty meal that serves four, ideal for a cozy dinner or a lively lunch gathering.

The star of this dish is tender, succulent chicken breasts simmered in aromatic spices, including a delightful combination of turmeric and curry powder. The brown jasmine rice absorbs all the rich flavors, creating a textural harmony that's both satisfying and wholesome. To elevate this dish further, we've paired it with a refreshing cucumber relish, a fusion of zesty and sweet ingredients that enhances the warmth of the curry.

With a caloric content of 821 kcal per serving, this meal not only satiates your hunger but also offers a balanced breakdown of protein, fats, and carbohydrates, providing essential nutrition. Perfectly cooked rice, fragrant herbs, and the inviting warmth of spices come together to create an unforgettable dining experience. So gather your loved ones, and indulge in this exquisite Thai dish that promises to tantalize your taste buds and leave everyone asking for seconds!

Ingredients

  •  bay leaves 
  • 10.5 oz jasmine rice 
  •  cardamom pods 
  •  chicken breast 
  • tbsp to 5 chilies red finely chopped
  •  cinnamon sticks 
  • 60 ml coconut milk ()
  • tbsp cilantro leaves chopped
  • 12 oz cucumber cored peeled finely chopped
  • tbsp curry powder 
  • tbsp ginger fresh finely chopped
  •  garlic clove finely chopped
  • oz honey 
  • tbsp miso 
  • 300 ml rice vinegar (10 fl oz/)
  •  shallots finely chopped
  • tbsp soya sauce 
  • 0.3 tsp turmeric 

Equipment

  • sauce pan
  • casserole dish

Directions

  1. In a saucepan, bring vinegar and honey to a boil. Stir frequently until the honey has dissolved and continue to cook for 10-15 minutes.
  2. Remove from heat. Once cooled, add cucumber, chiles and coriander and stir well. Set aside until ready to serve.
  3. Heat the coconut milk in a large saucepan or casserole dish which has a lid.
  4. Add shallot, garlic and ginger, and cook over a low to medium heat for 3-5 minutes.
  5. Add chicken and turn up the heat until it is evenly browned.
  6. Add curry powder and turmeric powder and stir well to evenly coat chicken.
  7. Add rice, soy sauce and miso paste, and stir well.
  8. Pour in 250 ml (9 fl oz/1 cup) water and stir well.
  9. Add cardamom pods, bay leaf and cinnamon stick. Cover and bring to a boil. Reduce heat and simmer gently for 30-35 minutes or until the rice is cooked and tender.
  10. Remove from heat and leave for 10 minutes leaving the lid on. After 10 minutes, fluff the rice with a fork and discard cardamom pods, bay leaf and cinnamon stick.
  11. Serve rice curry warm with cucumber relish on the side.
  12. Other
  13. Reprinted with permission from Chiva-Som’s Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD

Nutrition Facts

Calories821kcal
Protein28.23%
Fat11.4%
Carbs60.37%

Properties

Glycemic Index
130.86
Glycemic Load
65.43
Inflammation Score
-9
Nutrition Score
34.076087029084%

Flavonoids

Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:820.94kcal
41.05%
Fat:10.28g
15.81%
Saturated Fat:4.25g
26.57%
Carbohydrates:122.45g
40.82%
Net Carbohydrates:118.34g
43.03%
Sugar:55.56g
61.73%
Cholesterol:144.64mg
48.21%
Sodium:1190.29mg
51.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.26g
114.53%
Vitamin B3:25.86mg
129.28%
Selenium:85.64µg
122.35%
Manganese:2.08mg
104.25%
Vitamin B6:2.06mg
102.96%
Phosphorus:645.14mg
64.51%
Vitamin B5:4.38mg
43.75%
Potassium:1279.37mg
36.55%
Vitamin C:29.27mg
35.48%
Magnesium:119.05mg
29.76%
Iron:3.97mg
22.04%
Copper:0.44mg
21.97%
Vitamin B2:0.36mg
21.42%
Zinc:2.99mg
19.91%
Vitamin B1:0.26mg
17.66%
Fiber:4.11g
16.44%
Vitamin K:12.87µg
12.25%
Folate:41.99µg
10.5%
Calcium:92.45mg
9.24%
Vitamin B12:0.46µg
7.59%
Vitamin E:1.03mg
6.85%
Vitamin A:315.82IU
6.32%
Vitamin D:0.23µg
1.51%
Source:Epicurious