Thai Rice Curry with Herbed Chicken (Khao Mok Gai)

Gluten Free
Dairy Free
Health score
30%
Thai Rice Curry with Herbed Chicken (Khao Mok Gai)
45 min.
4
821kcal

Suggestions


Indulge in the vibrant flavors of Thailand with our Thai Rice Curry with Herbed Chicken, also known as Khao Mok Gai. This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a burst of aromatic spices and fresh ingredients to your table. Perfect for lunch or dinner, this main course serves four and is ready in just 45 minutes, making it an ideal choice for busy weeknights or a cozy gathering with friends and family.

Imagine tender chicken breasts simmered in a rich blend of coconut milk, curry powder, and turmeric, creating a fragrant base that envelops the brown jasmine rice. The addition of fresh herbs, long red chiles, and a refreshing cucumber relish adds a delightful contrast to the warm, spiced rice curry. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish not only satisfies your taste buds but also nourishes your body.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. The combination of flavors and textures will transport you to the bustling streets of Thailand, where every bite tells a story of tradition and love for food. So, roll up your sleeves and get ready to create a dish that will impress your loved ones and leave them craving more!

Ingredients

  •  bay leaf 
  • 10.5 oz brown jasmine rice 
  •  cardamom pods 
  •  chicken breasts 
  • tbsp long chiles red finely chopped
  •  cinnamon sticks 
  • 60 ml coconut milk ()
  • tbsp coriander chopped
  • 12 oz cucumber cored peeled finely chopped
  • tbsp curry powder 
  • tbsp ginger fresh finely chopped
  •  garlic cloves finely chopped
  • oz honey 
  • tbsp miso paste 
  • 300 ml rice vinegar (10 fl oz/)
  •  shallots finely chopped
  • tbsp soya sauce 
  • 0.3 tsp turmeric powder 

Equipment

  • sauce pan
  • casserole dish

Directions

  1. In a saucepan, bring vinegar and honey to a boil. Stir frequently until the honey has dissolved and continue to cook for 10-15 minutes.
  2. Remove from heat. Once cooled, add cucumber, chiles and coriander and stir well. Set aside until ready to serve.
  3. Heat the coconut milk in a large saucepan or casserole dish which has a lid.
  4. Add shallot, garlic and ginger, and cook over a low to medium heat for 3-5 minutes.
  5. Add chicken and turn up the heat until it is evenly browned.
  6. Add curry powder and turmeric powder and stir well to evenly coat chicken.
  7. Add rice, soy sauce and miso paste, and stir well.
  8. Pour in 250 ml (9 fl oz/1 cup) water and stir well.
  9. Add cardamom pods, bay leaf and cinnamon stick. Cover and bring to a boil. Reduce heat and simmer gently for 30-35 minutes or until the rice is cooked and tender.
  10. Remove from heat and leave for 10 minutes leaving the lid on. After 10 minutes, fluff the rice with a fork and discard cardamom pods, bay leaf and cinnamon stick.
  11. Serve rice curry warm with cucumber relish on the side.
  12. Other
  13. Reprinted with permission from Chiva-Som’s Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD

Nutrition Facts

Calories821kcal
Protein28.23%
Fat11.4%
Carbs60.37%

Properties

Glycemic Index
130.86
Glycemic Load
65.43
Inflammation Score
-9
Nutrition Score
34.076087029084%

Flavonoids

Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:820.94kcal
41.05%
Fat:10.28g
15.81%
Saturated Fat:4.25g
26.57%
Carbohydrates:122.45g
40.82%
Net Carbohydrates:118.34g
43.03%
Sugar:55.56g
61.73%
Cholesterol:144.64mg
48.21%
Sodium:1190.29mg
51.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.26g
114.53%
Vitamin B3:25.86mg
129.28%
Selenium:85.64µg
122.35%
Manganese:2.08mg
104.25%
Vitamin B6:2.06mg
102.96%
Phosphorus:645.14mg
64.51%
Vitamin B5:4.38mg
43.75%
Potassium:1279.37mg
36.55%
Vitamin C:29.27mg
35.48%
Magnesium:119.05mg
29.76%
Iron:3.97mg
22.04%
Copper:0.44mg
21.97%
Vitamin B2:0.36mg
21.42%
Zinc:2.99mg
19.91%
Vitamin B1:0.26mg
17.66%
Fiber:4.11g
16.44%
Vitamin K:12.87µg
12.25%
Folate:41.99µg
10.5%
Calcium:92.45mg
9.24%
Vitamin B12:0.46µg
7.59%
Vitamin E:1.03mg
6.85%
Vitamin A:315.82IU
6.32%
Vitamin D:0.23µg
1.51%
Source:Epicurious