Thai Salad with Whole Grain Brown Rice and Chicken

Gluten Free
Dairy Free
Health score
39%
Thai Salad with Whole Grain Brown Rice and Chicken
60 min.
6
641kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked cut into 1/2-inch cubes
  •  cucumbers 
  • 0.5 cup basil fresh cut into strips
  • 1.5 tablespoons garlic minced
  • 1.5 tablespoons ginger grated
  • 1.5 cups uncle ben's® natural grain brown rice whole uncooked ()
  • 0.8 cup peanut butter 
  • 0.5  poblano chile seeded chopped
  • 0.5 cup onion red finely chopped
  • 0.5 cup rice vinegar 
  • 0.3 cup lite soy sauce 
  • ounces pkt spinach fresh cut into strips
  • 1.5 tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Cook the rice according to package directions, set aside and chill.
  2. Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  3. Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  4. Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  5. Just before serving, toss the salad with the spinach and basil.

Nutrition Facts

Calories641kcal
Protein19.44%
Fat48.29%
Carbs32.27%

Properties

Glycemic Index
58.02
Glycemic Load
3.88
Inflammation Score
-10
Nutrition Score
33.653912958891%

Flavonoids

Luteolin
0.68mg
Isorhamnetin
0.67mg
Kaempferol
1.91mg
Myricetin
0.14mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:641.41kcal
32.07%
Fat:34.94g
53.76%
Saturated Fat:6.69g
41.82%
Carbohydrates:52.55g
17.52%
Net Carbohydrates:47.45g
17.26%
Sugar:9.36g
10.4%
Cholesterol:52.5mg
17.5%
Sodium:940.39mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.64g
63.29%
Vitamin K:176.5µg
168.09%
Manganese:2.71mg
135.45%
Vitamin B3:13.02mg
65.1%
Vitamin A:2901.67IU
58.03%
Phosphorus:460.86mg
46.09%
Magnesium:179.96mg
44.99%
Selenium:30.34µg
43.35%
Vitamin B6:0.87mg
43.33%
Vitamin E:5.15mg
34.34%
Folate:116.94µg
29.24%
Vitamin C:21.2mg
25.69%
Potassium:825.33mg
23.58%
Vitamin B1:0.35mg
23.4%
Copper:0.46mg
22.98%
Zinc:3.28mg
21.84%
Vitamin B5:2.07mg
20.66%
Fiber:5.1g
20.39%
Iron:3.56mg
19.78%
Vitamin B2:0.32mg
18.64%
Calcium:92.29mg
9.23%
Vitamin B12:0.2µg
3.38%
Source:Allrecipes