Thai Seared Shrimp with Tomato, Basil and Coconut

Gluten Free
Dairy Free
Health score
2%
Thai Seared Shrimp with Tomato, Basil and Coconut
25 min.
4
337kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful recipe for Thai Seared Shrimp with Tomato, Basil, and Coconut. Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish is not only healthy but also bursting with fresh ingredients that will tantalize your taste buds. In just 25 minutes, you can create a culinary masterpiece that serves four, making it an ideal choice for a family dinner or a casual lunch with friends.

The combination of succulent shrimp, aromatic Thai basil, and creamy coconut milk creates a harmonious blend of textures and flavors. The addition of fire-roasted tomatoes adds a smoky depth, while the hint of lime juice and brown sugar balances the dish beautifully. With a caloric count of only 337 kcal per serving, you can enjoy this satisfying main course without any guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and quick, allowing you to impress your guests with minimal effort. Serve it over a bed of fluffy rice to soak up the delicious sauce, and watch as everyone savors each bite. Dive into this culinary adventure and bring the taste of Thailand to your table!

Ingredients

  • teaspoons brown sugar packed
  • 0.5 cup cream of coconut (not cream of coconut)
  • 14.5 oz canned tomatoes diced fire roasted organic drained muir glen® canned
  • 0.3 cup basil fresh chopped
  • tablespoon juice of lime 
  • cup onion red sliced
  • lb shrimp frozen thawed deveined uncooked peeled
  • teaspoons curry paste green red
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium-high heat. Cook shrimp and onion in oil 2 minutes, stirring constantly. Stir in curry paste; cook 1 minute.
  2. Stir in tomatoes, lime juice and brown sugar.
  3. Heat to boiling. Reduce heat; simmer 1 minute. Stir in coconut milk and basil.
  4. Heat over low heat until hot.
  5. Serve over rice.

Nutrition Facts

Calories337kcal
Protein28.68%
Fat27.54%
Carbs43.78%

Properties

Glycemic Index
24.25
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
7.0013043232586%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:336.61kcal
16.83%
Fat:10.29g
15.83%
Saturated Fat:6.24g
39%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:34.01g
12.37%
Sugar:30.83g
34.26%
Cholesterol:182.57mg
60.86%
Sodium:314.02mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.22%
Phosphorus:255.72mg
25.57%
Copper:0.47mg
23.34%
Vitamin A:689.74IU
13.79%
Vitamin K:12.66µg
12.06%
Calcium:119.19mg
11.92%
Magnesium:45.13mg
11.28%
Fiber:2.79g
11.15%
Zinc:1.6mg
10.69%
Potassium:369.24mg
10.55%
Vitamin C:6.31mg
7.65%
Iron:1.33mg
7.37%
Manganese:0.11mg
5.41%
Vitamin B6:0.05mg
2.63%
Folate:9.02µg
2.25%
Vitamin E:0.31mg
2.04%
Vitamin B1:0.02mg
1.32%