Thai Shrimp Halibut Curry

Gluten Free
Dairy Free
Health score
28%
Thai Shrimp Halibut Curry
50 min.
4
478kcal

Suggestions


Indulge in the delightful flavors of our Thai Shrimp Halibut Curry, a vibrant dish that perfectly balances the freshness of seafood with the richness of coconut milk. This gluten-free and dairy-free recipe is not only satisfying but also quick to prepare, making it a fantastic choice for both lunch and dinner.

Imagine tender chunks of halibut and succulent shrimp simmered in a fragrant sauce infused with aromatic Thai red curry paste, fresh ginger, and bright cilantro. The colorful medley of fresh vegetables, including crunchy red bell peppers and savory shallots, adds layers of texture and flavor that will excite your palate. With a zesty kick from lime juice and a hint of basil, every bite is a journey through the bold and refreshing tastes of Thailand.

This dish brings together all the elements of a perfect meal—it's hearty yet light, perfectly creamy without the heaviness of dairy, and fully satisfying with each mouthful. Whether you’re looking to treat yourself or impress guests, this Thai Shrimp Halibut Curry is a showstopper that promises to deliver a burst of flavor in every bite. Prepare to savor a culinary escape that will transport you to the sunny shores of Southeast Asia!

Ingredients

  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 tablespoons ginger fresh minced peeled
  • 16 ounces pacific halibut filets cut into 1 1/2-inch chunks
  • large lime 
  • large bell pepper red cut into 1/2-to 3/4-inch dice
  • cup shallots chopped
  • ounces shrimp deveined uncooked peeled
  • 2.5 teaspoons curry paste red (such as Thai Kitchen brand)
  • 13.5 ounce coconut milk unsweetened canned
  • tablespoon vegetable oil 

Equipment

    Directions

    1. Finely grate enough peel from 2 limes tomeasure 1 1/2 teaspoons. Squeeze enoughjuice from 2 limes to measure 2 tablespoons.
    2. Cut third lime into wedges.
    3. Heat vegetable oil in large saucepanover medium-high heat.
    4. Add choppedshallots, diced red bell pepper, and mincedginger; sautè until shallots are tender andpeppers soften, about 5 minutes. Stir incurry paste, coconut milk, fish sauce, 1 1/2teaspoons lime peel, and 2 tablespoons limejuice. Simmer gently, stirring often, about 5minutes.
    5. Sprinkle fish and shrimp with saltand pepper.
    6. Add fish and shrimp to currysauce. Return to very gentle simmer andcook just until fish and shrimp are opaque incenter, 5 to 6 minutes. Season to taste withsalt and pepper. Gently stir in cilantro andbasil; serve with lime wedges.
    7. calories, 9 g fat, 1 g fiber
    8. Bon Appétit

    Nutrition Facts

    Calories478kcal
    Protein29.75%
    Fat51.13%
    Carbs19.12%

    Properties

    Glycemic Index
    65.25
    Glycemic Load
    4.25
    Inflammation Score
    -9
    Nutrition Score
    31.658260428387%

    Flavonoids

    Hesperetin
    21.61mg
    Naringenin
    1.71mg
    Luteolin
    0.25mg
    Kaempferol
    0.01mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:477.86kcal
    23.89%
    Fat:28.52g
    43.88%
    Saturated Fat:21.24g
    132.77%
    Carbohydrates:24g
    8%
    Net Carbohydrates:17.49g
    6.36%
    Sugar:10.87g
    12.08%
    Cholesterol:146.85mg
    48.95%
    Sodium:523.02mg
    22.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:37.33g
    74.66%
    Vitamin C:75.65mg
    91.7%
    Selenium:59.04µg
    84.34%
    Manganese:1.18mg
    58.77%
    Phosphorus:542.8mg
    54.28%
    Vitamin B6:1.03mg
    51.25%
    Vitamin B3:8.89mg
    44.43%
    Vitamin A:2075.38IU
    41.51%
    Potassium:1266.62mg
    36.19%
    Vitamin D:5.33µg
    35.53%
    Copper:0.61mg
    30.64%
    Magnesium:112.31mg
    28.08%
    Fiber:6.5g
    26.01%
    Vitamin B12:1.27µg
    21.15%
    Vitamin K:21.57µg
    20.54%
    Iron:3.45mg
    19.18%
    Folate:76.68µg
    19.17%
    Zinc:2.24mg
    14.96%
    Vitamin E:1.95mg
    13.01%
    Calcium:112.03mg
    11.2%
    Vitamin B1:0.16mg
    10.47%
    Vitamin B5:1mg
    9.97%
    Vitamin B2:0.1mg
    5.76%
    Source:Epicurious