Thai Shrimp Sweet Potato Curry

Gluten Free
Dairy Free
Health score
11%
Thai Shrimp Sweet Potato Curry
40 min.
6
422kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Shrimp Sweet Potato Curry! Perfectly crafted for those seeking a gluten-free and dairy-free meal, this dish is not only a feast for the senses but also a wholesome option for lunch or dinner. With a preparation time of just 40 minutes, you can easily whip up a satisfying meal that serves six, making it ideal for family gatherings or meal prep for the week ahead.

The creamy coconut milk melds beautifully with the spicy red curry paste, creating a rich and aromatic sauce that envelops tender shrimp and colorful vegetables. Sweet potatoes add a touch of natural sweetness and a hearty texture, while fresh basil leaves provide a fragrant finish that elevates the dish to new heights. Each serving is packed with flavor and nutrition, boasting 422 calories per plate, making it a guilt-free indulgence.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of shrimp, sweet potatoes, and vibrant veggies not only satisfies your taste buds but also nourishes your body. So, gather your ingredients and get ready to embark on a culinary adventure that will transport you straight to the bustling streets of Thailand!

Ingredients

  • 14 oz coconut milk canned (not cream of coconut)
  • tablespoons canola oil 
  • 1.5 cups carrots (from 10-oz bag)
  • 1.5 cups chicken broth (from 32-oz carton)
  • tablespoons basil fresh
  • clove garlic finely chopped
  • tablespoon ginger grated
  • 1.5 cups rice white instant uncooked
  • medium onion halved lengthwise thinly sliced
  • tablespoons curry paste red
  • 1.3 lb shrimp deveined uncooked peeled
  • medium sweet potatoes and into peeled cut into 1/2-inch pieces (2 cups)
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart Dutch oven or saucepan, heat oil over medium-high heat.
  2. Add carrots, sweet potato and onion; cook 6 to 8 minutes, stirring frequently, until onion is tender.
  3. Add curry paste, gingerroot and garlic; cook and stir 30 seconds. Stir in broth and coconut milk.
  4. Heat to boiling; reduce heat to medium-low. Simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.
  5. Meanwhile, cook rice in water as directed on package.
  6. Add shrimp to vegetable mixture; cook 4 minutes longer or until shrimp are pink.
  7. Serve shrimp mixture over rice in bowls.
  8. Sprinkle with basil.

Nutrition Facts

Calories422kcal
Protein22.05%
Fat45.55%
Carbs32.4%

Properties

Glycemic Index
41.14
Glycemic Load
5.21
Inflammation Score
-10
Nutrition Score
19.424347720068%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:422.25kcal
21.11%
Fat:21.89g
33.68%
Saturated Fat:14.7g
91.86%
Carbohydrates:35.04g
11.68%
Net Carbohydrates:30.51g
11.1%
Sugar:6.9g
7.67%
Cholesterol:153.32mg
51.11%
Sodium:389.37mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.69%
Vitamin A:11907.69IU
238.15%
Manganese:1.06mg
53.06%
Copper:0.69mg
34.35%
Phosphorus:331.85mg
33.19%
Folate:84.01µg
21%
Potassium:704.74mg
20.14%
Iron:3.57mg
19.82%
Magnesium:77.88mg
19.47%
Vitamin B1:0.29mg
19.27%
Selenium:12.77µg
18.24%
Fiber:4.52g
18.09%
Zinc:2.3mg
15.33%
Vitamin B3:2.7mg
13.51%
Calcium:118.77mg
11.88%
Vitamin K:11.17µg
10.63%
Vitamin B6:0.2mg
10.1%
Vitamin E:1.27mg
8.46%
Vitamin C:6.97mg
8.44%
Vitamin B5:0.64mg
6.37%
Vitamin B2:0.09mg
5.21%